Nutrition Breakdown

Olive It Calories — Lowest to Highest

Browse calorie values for Olive It menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

53 / 53 items resolved USDA database: 10 Estimated: 43

Lowest Calorie Items at Olive It

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Water beverages Estimated 10 kcal
2 Southwest Bean Salad side salads USDA 83 kcal
3 Variety of Soups frozen dinners USDA 95 kcal
4 Meat Sauce frozen dinners USDA 104 kcal
5 Coleslaw side salads USDA 117 kcal
6 Chopped Veggie Salad side salads USDA 150 kcal
7 Mom's Potato Salad side salads USDA 157 kcal
8 Olive It Salad entree salads Estimated 180 kcal
9 Soda beverages Estimated 180 kcal
10 Tomato Mozzarella Salad entree salads Estimated 180 kcal
11 Chunky Chicken Salad side salads USDA 200 kcal
12 Broccoli Salad side salads USDA 243 kcal
13 Albacore Tuna Salad side salads USDA 250 kcal
14 Pasta Salad side salads USDA 279 kcal
15 Chinese Chicken Salad entree salads Estimated 305 kcal
16 Egg Salad Sandwich build your own sandwich Estimated 325 kcal
17 Chunky Chicken Salad Sandwich build your own sandwich Estimated 360 kcal
18 Blue Cheese Stuffed Olives olives Estimated 390 kcal
19 Eggplant Parmesan frozen dinners Estimated 390 kcal
20 Giardenera Mix olives Estimated 390 kcal
21 Ham and Provolone Sub jersey shore subs Estimated 390 kcal
22 Ham, Capicolla and Proscuitto Sub jersey shore subs Estimated 390 kcal
23 Ham, Capicolla and Provolone Sub jersey shore subs Estimated 390 kcal
24 Ham, Salami and Provolone Sub jersey shore subs Estimated 390 kcal
25 Lasagna with Ground Turkey frozen dinners Estimated 390 kcal
26 Pitted Agrinion olives Estimated 390 kcal
27 Pitted Kalamata olives Estimated 390 kcal
28 Pitted Sicilian olives Estimated 390 kcal
29 Proscuitto and Mozzerella Sub jersey shore subs Estimated 390 kcal
30 Roast Beef and Provolone Sub jersey shore subs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alabcore Tuna Sandwich

build your own sandwich 470 kcal

Capicolla Sandwich

build your own sandwich 470 kcal

Chipotle Sandwich

specialty sandwiches 470 kcal

Ham and Cheese Sandwich

build your own sandwich 470 kcal

Ham and Salami Sandwich

specialty sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Olive It Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Olive It items have calorie data?
Olive It currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Olive It?
The lightest item currently tracked is Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Olive It calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Olive It full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.