Nutrition Breakdown
Olive Garden Calories — Lowest to Highest
Browse calorie values for Olive Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Olive Garden
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chardonnay, Chateau Ste. Michelle | featured wine | Estimated | 10 kcal |
| 2 | Chardonnay, Chateau Ste. Michelle | full & smooth | Estimated | 10 kcal |
| 3 | Riesling, Chateau Ste. Michelle | fruity & sweet | Estimated | 10 kcal |
| 4 | Steak Gorgonzola-Alfredo* | carne | Estimated | 10 kcal |
| 5 | Steak Gorgonzola-Alfredo* | beef | Estimated | 10 kcal |
| 6 | Steamed Broccoli | sides | Estimated | 10 kcal |
| 7 | Marinara | homemade sauces | USDA | 48 kcal |
| 8 | Tortellini Al Forno | premium filled pasta | USDA | 83 kcal |
| 9 | Tortellini al Forno | try our fan favorite! | USDA | 83 kcal |
| 10 | Spaghetti with Meat Sauce* | signature pasta | USDA | 90 kcal |
| 11 | Five Cheese Ziti al Forno | italian classics | USDA | 100 kcal |
| 12 | Spaghetti with Marinara | italian classics | USDA | 100 kcal |
| 13 | Spaghetti with Meat Sauce** | italian classics | USDA | 100 kcal |
| 14 | Spaghetti with Meat Sauce** & Meatballs | chicken marsala combination | USDA | 100 kcal |
| 15 | Chicken Marsala | chicken marsala combination | USDA | 101 kcal |
| 16 | Fettuccine Alfredo | italian classics | USDA | 108 kcal |
| 17 | Eggplant Parmigiana | specialty | USDA | 110 kcal |
| 18 | Garlic Rosemary Chicken with Parmesan Mashed Potatoes | chicken, beef & seafood | USDA | 114 kcal |
| 19 | Herb-Grilled Salmon | featured entrées | USDA | 121 kcal |
| 20 | Chicken Marsala with Roasted Potatoes | chicken, beef & seafood | USDA | 122 kcal |
| 21 | Chicken Alfredo | chicken, beef & seafood | USDA | 124 kcal |
| 22 | Fettuccine Alfredo | signature pasta | USDA | 131 kcal |
| 23 | Fettuccine Alfredo | try our fan favorite! | USDA | 131 kcal |
| 24 | Chicken Parmigiana Lasagna | lasagna lovers | USDA | 134 kcal |
| 25 | Chicken Piccata | italy in every bite! | USDA | 134 kcal |
| 26 | Bellini Peach-Raspberry Iced Tea | refreshing favorites | Estimated | 135 kcal |
| 27 | Bellini Peach-Raspberry Iced Tea | unlimited refills of these refreshing favorites | Estimated | 135 kcal |
| 28 | Bellini Peach-Raspberry Iced Tea | beverages | Estimated | 135 kcal |
| 29 | Bellini Peach-Raspberry Iced Tea (1 gal) | beverages | Estimated | 135 kcal |
| 30 | Fresh Brewed Iced Tea | refreshing favorites | Estimated | 135 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese or Pepperoni Pizza
Fettuccine Alfredo Mini Pasta Bowl
Fettuccine Alfredo Mini Pasta Bowl
Pasta e Fagioli
Pasta e Fagioli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Olive Garden Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Olive Garden items have calorie data?
What is the lowest-calorie item at Olive Garden?
Are Olive Garden calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.