Nutrition Breakdown
Olive Express Mediterranean Grill Calories — Lowest to Highest
Browse calorie values for Olive Express Mediterranean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
32 kcal
Highest Item
710 kcal
Lowest Calorie Items at Olive Express Mediterranean Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Portabella Mushroom Panini | pitas and paninis | USDA | 32 kcal |
| 2 | Turkey Club Panini | pitas and paninis | USDA | 51 kcal |
| 3 | Steak Shawarma Platter | platters | Estimated | 90 kcal |
| 4 | Ham Panini | pitas and paninis | USDA | 117 kcal |
| 5 | Grilled Chicken Panini | pitas and paninis | USDA | 151 kcal |
| 6 | Chef Salad | salads & soup | Estimated | 180 kcal |
| 7 | Fattoush Salad | salads & soup | Estimated | 180 kcal |
| 8 | Greek Salad | salads & soup | Estimated | 180 kcal |
| 9 | Gyro Salad | salads & soup | Estimated | 180 kcal |
| 10 | Olive Tossed Salad | salads & soup | Estimated | 180 kcal |
| 11 | Philly Steak & Cheese Sub | pitas and paninis | USDA | 183 kcal |
| 12 | NY Style Cheesecake | desserts | USDA | 190 kcal |
| 13 | Roast Beef Panini | pitas and paninis | USDA | 206 kcal |
| 14 | Meatball Sub | pitas and paninis | USDA | 207 kcal |
| 15 | Philly Chicken Steak & Cheese Sub | pitas and paninis | USDA | 208 kcal |
| 16 | Turkey Panini | pitas and paninis | USDA | 209 kcal |
| 17 | Homemade Lentil Soup | salads & soup | Estimated | 220 kcal |
| 18 | Gyro Pita | pitas and paninis | USDA | 254 kcal |
| 19 | Steak & Cheese Calzone | calzones | USDA | 269 kcal |
| 20 | Philly Steak Grinder | pitas and paninis | USDA | 296 kcal |
| 21 | Chicken Shawarma Platter | platters | Estimated | 300 kcal |
| 22 | Chicken Soup | salads & soup | Estimated | 325 kcal |
| 23 | Chicken Gyro | pitas and paninis | USDA | 375 kcal |
| 24 | Baked Ziti | pasta | Estimated | 390 kcal |
| 25 | Cheese Calzone | calzones | Estimated | 390 kcal |
| 26 | Eggplant Parmigiana | pasta | Estimated | 390 kcal |
| 27 | Falafel | starters & mezza | Estimated | 390 kcal |
| 28 | Falafel Plate | platters | Estimated | 390 kcal |
| 29 | Fresh Hummus | starters & mezza | Estimated | 390 kcal |
| 30 | Garlic Knots | starters & mezza | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Capras Pizza
Cheese Pizza
Meat Lovers Pizza
Mediterranean Pizza
Real Italian Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Olive Express Mediterranean Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Olive Express Mediterranean Grill items have calorie data?
What is the lowest-calorie item at Olive Express Mediterranean Grill?
Are Olive Express Mediterranean Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.