Nutrition Breakdown
Olga's on Smith Calories — Lowest to Highest
Browse calorie values for Olga's on Smith menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Olga's on Smith
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Decaf Tea | beverages | Estimated | 10 kcal |
| 2 | Herbal Tea | beverages | Estimated | 10 kcal |
| 3 | Regular Tea | beverages | Estimated | 10 kcal |
| 4 | Green Panini | truly vegan panini | USDA | 23 kcal |
| 5 | Hearts of Palm Panini | truly vegan panini | USDA | 28 kcal |
| 6 | Decaf Coffee | beverages | Estimated | 40 kcal |
| 7 | Regular Coffee | beverages | Estimated | 40 kcal |
| 8 | Red Panini | truly vegan panini | USDA | 41 kcal |
| 9 | Israeli Panini | truly vegan panini | USDA | 123 kcal |
| 10 | Mediterranean Cheese Panini | cheese panini | USDA | 123 kcal |
| 11 | Pizza Panini | cheese panini | USDA | 123 kcal |
| 12 | Egg Panini | cheese panini | USDA | 128 kcal |
| 13 | Homemade Mint Iced Tea | beverages | Estimated | 135 kcal |
| 14 | Decaf Iced Coffee | beverages | Estimated | 150 kcal |
| 15 | Regular Iced Coffee | beverages | Estimated | 150 kcal |
| 16 | Spicy Avocado Panini | truly vegan panini | USDA | 160 kcal |
| 17 | Build-Your-Own Salad | salads | Estimated | 180 kcal |
| 18 | Bowl of Soup | soup and sides | Estimated | 220 kcal |
| 19 | Cup of Soup | soup and sides | Estimated | 220 kcal |
| 20 | Avi's Panini | cheese panini | USDA | 221 kcal |
| 21 | Sun-Dried Tomato Panini | truly vegan panini | USDA | 258 kcal |
| 22 | Fish Taco Panini | fish panini and sandwiches | Estimated | 280 kcal |
| 23 | Bagel with Cream Cheese | bagels | Estimated | 320 kcal |
| 24 | Bagel with Cream Cheese and Lox | bagels | Estimated | 320 kcal |
| 25 | Egg Salad Sandwich | egg sandwiches | Estimated | 325 kcal |
| 26 | Veggie Tuna Fish Salad Sandwich | fish panini and sandwiches | Estimated | 325 kcal |
| 27 | "Seafood" Panini | fish panini and sandwiches | Estimated | 390 kcal |
| 28 | Akiva's Panini | cheese panini | Estimated | 390 kcal |
| 29 | Avocado Panini | cheese panini | Estimated | 390 kcal |
| 30 | Bagel with Butter | bagels | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fish Burger
Fish Burger
Shake
Pan-Fried Tilapia Sandwich
Scrambled Egg Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Olga's on Smith Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Olga's on Smith items have calorie data?
What is the lowest-calorie item at Olga's on Smith?
Are Olga's on Smith calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.