Nutrition Breakdown
Olga's Kitchen Calories — Lowest to Highest
Browse calorie values for Olga's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
179 kcal
Lowest Item
1 kcal
Highest Item
604 kcal
Lowest Calorie Items at Olga's Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Freshly Brewed Iced Tea | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Cup Of Soup | add to any olga | USDA | 20 kcal |
| 4 | Muffin & Coffee | premium muffins | Estimated | 20 kcal |
| 5 | Make It Your Own | make it your own | USDA | 24 kcal |
| 6 | Roasted Vegetable | add to any olga | USDA | 32 kcal |
| 7 | Sierra Mist | beverages | USDA | 32 kcal |
| 8 | Asian Vegetable | meatless | USDA | 35 kcal |
| 9 | Fresh Veggie | meatless | USDA | 35 kcal |
| 10 | Spinach Pie And A Big Bowl Of Soup | spinach pie | USDA | 37 kcal |
| 11 | Olga's Stir-Fried Rice | add to any olga | USDA | 39 kcal |
| 12 | Freshly Brewed Coffee Regular Or Decaffeinated | beverages | Estimated | 40 kcal |
| 13 | Fajita | chicken turkey | USDA | 41 kcal |
| 14 | Dr Pepper | beverages | USDA | 42 kcal |
| 15 | Pepsi | beverages | USDA | 45 kcal |
| 16 | Pepsi | beverages | USDA | 45 kcal |
| 17 | Traditional Olga Bread | sides | USDA | 45 kcal |
| 18 | Mountain Dew | beverages | USDA | 46 kcal |
| 19 | Tropicana | beverages | USDA | 50 kcal |
| 20 | Orange Cream CoolerTM | specialty drinks | USDA | 51 kcal |
| 21 | Asian Chicken | chicken turkey | USDA | 53 kcal |
| 22 | Chicken Stir-Fry | olga meals - open-face olgas | USDA | 53 kcal |
| 23 | Pizza SnackersTM | sides | USDA | 54 kcal |
| 24 | Pizza SnackersTM | appetizers | USDA | 54 kcal |
| 25 | Pizza SnackersTM | sides | USDA | 54 kcal |
| 26 | Roasted Vegetables | sides | USDA | 54 kcal |
| 27 | White Bean Chicken Chili | chicken chili | USDA | 61 kcal |
| 28 | Peasant Soup | soups | USDA | 66 kcal |
| 29 | Mushroom Steak Monterey | olga meals - open-face olgas | USDA | 68 kcal |
| 30 | Freshly Squeezed Lemonade | specialty drinks | USDA | 76 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Olga's SnackersTM
Olga's SnackersTM
Brownie A La Carte
Three Cheese Balls
Sblt
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Olga's Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Olga's Kitchen items have calorie data?
What is the lowest-calorie item at Olga's Kitchen?
Are Olga's Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.