Nutrition Breakdown
Olga's Cup and Saucer Calories — Lowest to Highest
Browse calorie values for Olga's Cup and Saucer menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
239 kcal
Lowest Item
63 kcal
Highest Item
474 kcal
Lowest Calorie Items at Olga's Cup and Saucer
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spinach Salad | salad | USDA | 63 kcal |
| 2 | Thai Noodles With Chicken, Shrimp Or Tofu | entrees | USDA | 138 kcal |
| 3 | Fresh Spinach Plus Goat Cheese Calzone | pizza, calzone | USDA | 145 kcal |
| 4 | Black Forest Ham, Tomato Plus Fresh Mozzarella Calzone | pizza, calzone | USDA | 151 kcal |
| 5 | Pulled Pork Sandwich | sandwiches | USDA | 161 kcal |
| 6 | Lime Plus Chili Brined Grilled Chicken Sandwich | sandwiches | USDA | 162 kcal |
| 7 | Smoked Turkey Sandwich | sandwiches | USDA | 174 kcal |
| 8 | Salad Sampler | salad | USDA | 178 kcal |
| 9 | Teriyaki Salmon Salad | salad | USDA | 190 kcal |
| 10 | Tuna Melt | sandwiches | USDA | 194 kcal |
| 11 | Pizza | pizza, calzone | USDA | 204 kcal |
| 12 | Croissants | artisan bakery, sweets | USDA | 212 kcal |
| 13 | Soup Du Jour | soups | Estimated | 220 kcal |
| 14 | Tuna Salad On Greens | salad | USDA | 233 kcal |
| 15 | Mayan Chicken Salad Sandwich | sandwiches | USDA | 246 kcal |
| 16 | Mayan Salad On Greens | salad | USDA | 246 kcal |
| 17 | Cuban Panini | panini | USDA | 281 kcal |
| 18 | Seasonal Vegetable Panini | panini | USDA | 333 kcal |
| 19 | Soup Plus 1/2 Sandwich | soups | Estimated | 345 kcal |
| 20 | Grilled Rachel | sandwiches | USDA | 368 kcal |
| 21 | Tarts Plus Pies | artisan bakery, sweets | Estimated | 390 kcal |
| 22 | Chipotle Cheddar Vegetable Melt | sandwiches | USDA | 393 kcal |
| 23 | Scones | artisan bakery, sweets | USDA | 474 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Scones
Chipotle Cheddar Vegetable Melt
Tarts Plus Pies
Grilled Rachel
Soup Plus 1/2 Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Olga's Cup and Saucer Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Olga's Cup and Saucer items have calorie data?
What is the lowest-calorie item at Olga's Cup and Saucer?
Are Olga's Cup and Saucer calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.