Nutrition Breakdown

Ole's Waffle Shop Calories — Lowest to Highest

Browse calorie values for Ole's Waffle Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

154 / 154 items resolved USDA database: 18 Estimated: 136

Lowest Calorie Items at Ole's Waffle Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 9oz New York Steak steaks & chops Estimated 10 kcal
2 9oz Ribeye Steak steaks & chops Estimated 10 kcal
3 Ham Steak steaks & chops Estimated 10 kcal
4 Hickory Smoked Ham Steak side orders Estimated 10 kcal
5 Hot Tea beverages Estimated 10 kcal
6 Nestea form the fountain Estimated 10 kcal
7 Two Large Ranch Eggs with 9 oz. Rib Eye Steak egg Estimated 10 kcal
8 Two Large Ranch Eggs with Ham Steak egg Estimated 10 kcal
9 Coffee or Decaf beverages Estimated 40 kcal
10 Tuna sandwiches USDA 94 kcal
11 Pie A La Mode desserts USDA 109 kcal
12 Tapioca Pudding desserts USDA 110 kcal
13 Tri Tip Dip specialty sandwiches USDA 114 kcal
14 Ham sandwiches USDA 117 kcal
15 Hot Beef or Turkey Sandwich specialty sandwiches USDA 122 kcal
16 Choice New York Steak slimline Estimated 135 kcal
17 Fresh Brewed Iced Tea form the fountain Estimated 135 kcal
18 Two Large Ranch Eggs with 9 oz. Choice NY Steak egg Estimated 135 kcal
19 Fresh Fruit Medley side orders Estimated 140 kcal
20 Cottage Cheese and Fruit Salad salads Estimated 160 kcal
21 Dinner Salad salads Estimated 180 kcal
22 Potato Salad side order Estimated 180 kcal
23 Tuna Salad salads Estimated 180 kcal
24 Deviled Egg sandwiches USDA 198 kcal
25 Grapefruit Juice beverages Estimated 200 kcal
26 Ice Cream desserts USDA 200 kcal
27 Short Steak of 2 Pancakes pancakes & waffles Estimated 215 kcal
28 Stack of 3 Pancakes or 1 Waffle with Ham Steak pancakes & waffles Estimated 215 kcal
29 Chicken Fried Steak steaks & chops Estimated 220 kcal
30 Homemade Soup side order Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 136

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger Combo

burgers 775 kcal

1/3 lb Giant Hamburger

burgers 620 kcal

1/3 lb. Hamburger Patty

side orders 620 kcal

Bacon Cheese Burger

burgers 620 kcal

Cheese Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ole's Waffle Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ole's Waffle Shop items have calorie data?
Ole's Waffle Shop currently has calorie values for 154 of 154 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ole's Waffle Shop?
The lightest item currently tracked is 9oz New York Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ole's Waffle Shop calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 136 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ole's Waffle Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.