Nutrition Breakdown

O'Leary' Pub & Grill Calories — Lowest to Highest

Browse calorie values for O'Leary' Pub & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

34 kcal

Highest Item

800 kcal

42 / 42 items resolved USDA database: 10 Estimated: 32

Lowest Calorie Items at O'Leary' Pub & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broccoli Spears sides USDA 34 kcal
2 Spinach Salad sides USDA 84 kcal
3 House Tossed Salad sides USDA 85 kcal
4 Cheese Quesadilla south of the border USDA 103 kcal
5 Sweet Potato Fries sides USDA 153 kcal
6 French Fries sides USDA 179 kcal
7 Chefs Salad super salads Estimated 180 kcal
8 Ultimate Nachos south of the border USDA 212 kcal
9 Baked French Onion Soup great beginnings Estimated 220 kcal
10 Soup of the Day great beginnings Estimated 220 kcal
11 Chicken Taco south of the border USDA 275 kcal
12 Belfast paninis USDA 307 kcal
13 Ardglass paninis Estimated 390 kcal
14 Bacon, Lettuce, Tomato deli sandwiches Estimated 390 kcal
15 Baked Ham, Roast Turkey, Beef or Tuna deli sandwiches Estimated 390 kcal
16 Baltray paninis Estimated 390 kcal
17 Black Bean pub burgers Estimated 390 kcal
18 Buffalo pub burgers Estimated 390 kcal
19 Buffalo Wings - Traditional great beginnings Estimated 390 kcal
20 Castlerock paninis Estimated 390 kcal
21 Dublin paninis Estimated 390 kcal
22 Fried Cheese great beginnings Estimated 390 kcal
23 Hot Turkey hot sandwiches Estimated 390 kcal
24 Kildare paninis Estimated 390 kcal
25 Kobe Beef pub burgers Estimated 390 kcal
26 Monte Cristo hot sandwiches Estimated 390 kcal
27 Pub Dip hot sandwiches Estimated 390 kcal
28 Ruben hot sandwiches Estimated 390 kcal
29 Smasher hot sandwiches Estimated 390 kcal
30 Spinach Artichoke Dip great beginnings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Grande

south of the border 800 kcal

Build Your Own Awesome Burger

pub burgers 620 kcal

Crab Stuffed Portabella

great beginnings 488 kcal

Buffalo Chicken

super salads 430 kcal

Char Broiled Chicken Breast

hot sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

O'Leary' Pub & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many O'Leary' Pub & Grill items have calorie data?
O'Leary' Pub & Grill currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at O'Leary' Pub & Grill?
The lightest item currently tracked is Broccoli Spears at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are O'Leary' Pub & Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the O'Leary' Pub & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.