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Nutrition Breakdown

Olea Calories — Lowest to Highest

Browse calorie values for Olea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

22 kcal

Highest Item

668 kcal

29 / 29 items resolved USDA database: 29 Estimated: 0

Lowest Calorie Items at Olea

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Affettai Misti charcuterie / salumi / cheese USDA 22 kcal
2 Grilled Rapini vegetables USDA 33 kcal
3 Roasted Beets vegetables USDA 71 kcal
4 Crispy Frico and Ceci snacks / primi USDA 85 kcal
5 Lobster - Beer Risotto pasta / risotto USDA 97 kcal
6 Brown Sugar Bread Pudding desserts USDA 107 kcal
7 Pancetta Wrapped Duck meat / poultry USDA 123 kcal
8 Brown Butter Orecchiette pasta / risotto USDA 137 kcal
9 Moroccan Spiced Farm Chicken meat / poultry USDA 162 kcal
10 Beef Bourguignon meat / poultry USDA 179 kcal
11 Steak Frites meat / poultry USDA 190 kcal
12 Cheese Plate charcuterie / salumi / cheese USDA 192 kcal
13 Meat Pizza flat breads / pizza USDA 192 kcal
14 Pizza of the day flat breads / pizza USDA 204 kcal
15 Profiteroles desserts USDA 216 kcal
16 Molten Chocolate Cake desserts USDA 233 kcal
17 Vegetable Pizza flat breads / pizza USDA 240 kcal
18 Grilled Dates snacks / primi USDA 267 kcal
19 Spaghetti Caprese pasta / risotto USDA 267 kcal
20 Frozen Nougatine desserts USDA 269 kcal
21 Salumi and Sausage charcuterie / salumi / cheese USDA 311 kcal
22 Pomme Frites snacks / primi USDA 367 kcal
23 Steamed Mediterranean Mussels shellfish / fin fish USDA 393 kcal
24 Chickpea Pita Bread flat breads / pizza USDA 433 kcal
25 Salt Crusted Whole Branzini shellfish / fin fish USDA 446 kcal
26 Bibb Lettuce vegetables USDA 484 kcal
27 Almond Financier desserts USDA 533 kcal
28 Hot Mixed Nuts snacks / primi USDA 610 kcal
29 Roasted Peat and Blue Cheese vegetables USDA 668 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Peat and Blue Cheese

vegetables 668 kcal

Hot Mixed Nuts

snacks / primi 610 kcal

Almond Financier

desserts 533 kcal

Bibb Lettuce

vegetables 484 kcal

Salt Crusted Whole Branzini

shellfish / fin fish 446 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Olea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Olea items have calorie data?
Olea currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Olea?
The lightest item currently tracked is Affettai Misti at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Olea calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Olea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.