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Nutrition Breakdown

Ole Time Barbecue Calories — Lowest to Highest

Browse calorie values for Ole Time Barbecue menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

23 kcal

Highest Item

645 kcal

52 / 52 items resolved USDA database: 36 Estimated: 16

Lowest Calorie Items at Ole Time Barbecue

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Boiled Cabbage sides USDA 23 kcal
2 Collards sides USDA 61 kcal
3 Bulk Brunswick Stew bulk items USDA 75 kcal
4 Mac and Cheese sides USDA 110 kcal
5 Baked Beans sides USDA 118 kcal
6 Green Beans sides USDA 118 kcal
7 Boiled Potatoes sides USDA 126 kcal
8 Ribs for 3 Family Take Home family take home USDA 133 kcal
9 Kid's Grilled Cheese kid's menu (10 and under) USDA 150 kcal
10 Cole Slaw sides USDA 159 kcal
11 Banana Pudding desserts USDA 160 kcal
12 Bulk Chicken bulk items USDA 164 kcal
13 Potato Salad sides USDA 171 kcal
14 French Fries sides USDA 179 kcal
15 Your Choice of 4 Vegetables vegetable plates USDA 201 kcal
16 Fried Okra sides USDA 219 kcal
17 Apple Cobbler desserts USDA 220 kcal
18 BBQ Pork and St. Louis Style Ribs Combination Dinner combination dinners USDA 256 kcal
19 Your Choice of 3 Vegetables vegetable plates Estimated 260 kcal
20 Kid's Hot Dog kid's menu (10 and under) USDA 279 kcal
21 Peach Cobbler desserts USDA 282 kcal
22 BBQ Chicken lunch and dinner plates USDA 296 kcal
23 BBQ Pork and Chicken Combination Dinner combination dinners USDA 296 kcal
24 BBQ Pork and Chicken Pastry Combination Dinner combination dinners USDA 296 kcal
25 Bulk BBQ bulk items USDA 296 kcal
26 Bulk Hush Puppies bulk items USDA 296 kcal
27 Hamburger Steak with Onions and Gravy lunch and dinner plates USDA 296 kcal
28 Hand Chopped BBQ Pork Plate lunch and dinner plates USDA 296 kcal
29 Hand Chopped BBQ Pork Sandwich Plate lunch and dinner plates USDA 296 kcal
30 Homemade Chicken Pastry lunch and dinner plates USDA 296 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Pastry

brunswick stew and chicken pastry 645 kcal

Hamburger

sandwiches 620 kcal

Brunswick Stew

brunswick stew and chicken pastry 585 kcal

Bulk Chicken Pastry

bulk items 558 kcal

Sweet Potato Sticks

sides 517 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ole Time Barbecue Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ole Time Barbecue items have calorie data?
Ole Time Barbecue currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ole Time Barbecue?
The lightest item currently tracked is Boiled Cabbage at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ole Time Barbecue calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ole Time Barbecue full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.