Nutrition Breakdown

Ole Gourmet Calories — Lowest to Highest

Browse calorie values for Ole Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

241 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

77 / 77 items resolved USDA database: 42 Estimated: 35

Lowest Calorie Items at Ole Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Israeli Coffee and Ice Cream ice cream desserts USDA 1 kcal
2 Snapple beverages- soft drinks USDA 2 kcal
3 Bottled Water beverages- soft drinks Estimated 10 kcal
4 Side Order of Israeli Dips sides USDA 20 kcal
5 Side Salad sides USDA 20 kcal
6 Carrots fresh squeezed juice and smoothies USDA 38 kcal
7 Orange Juice beverages- soft drinks USDA 46 kcal
8 Banana, Apple, Orange fresh squeezed juice and smoothies USDA 47 kcal
9 Kiwi, Strawberry fresh squeezed juice and smoothies USDA 47 kcal
10 Apple Juice beverages- soft drinks USDA 50 kcal
11 Apple Banana, Strawberry fresh squeezed juice and smoothies USDA 51 kcal
12 Pineapple, Banana, Kiwi fresh squeezed juice and smoothies USDA 54 kcal
13 Vegetable pizza USDA 62 kcal
14 Steamed Vegetables sides USDA 65 kcal
15 Strawberry, Pineapple, Banana fresh squeezed juice and smoothies USDA 68 kcal
16 Salmon Fillet fish USDA 88 kcal
17 Aglio, Olio e Pomodoro pasta USDA 102 kcal
18 Fettuccini Alfredo pasta USDA 107 kcal
19 Veggie Quesadilla mexican dishes USDA 116 kcal
20 Nova Lox Platter fish USDA 120 kcal
21 Baked Ziti pasta USDA 128 kcal
22 Eggplant Pasta Parmigiana pasta USDA 135 kcal
23 Grilled Tilapia Fillet fish USDA 142 kcal
24 Spicy Tilapia Roll wraps USDA 142 kcal
25 Falafel Platter signature dishes Estimated 170 kcal
26 Israeli Platter signature dishes Estimated 170 kcal
27 Small Israeli Platter signature dishes Estimated 170 kcal
28 Flan desserts USDA 178 kcal
29 French Fries sides USDA 179 kcal
30 A Single Order of Israeli Salad signature dishes Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fish and Bean Burrito

mexican dishes 640 kcal

Pellegrino

beverages- soft drinks 471 kcal

Fried Fish Sandwich

sandwiches 470 kcal

Milkshake

ice cream desserts 460 kcal

Extra Pita

sides 457 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ole Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ole Gourmet items have calorie data?
Ole Gourmet currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ole Gourmet?
The lightest item currently tracked is Israeli Coffee and Ice Cream at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ole Gourmet calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ole Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.