Nutrition Breakdown
Olde Boston Cafe Calories — Lowest to Highest
Browse calorie values for Olde Boston Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
1 kcal
Highest Item
460 kcal
Lowest Calorie Items at Olde Boston Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Pepsi | beverages | USDA | 2 kcal |
| 3 | Spring Water | beverages | Estimated | 10 kcal |
| 4 | Steak Combo | hot sandwiches | Estimated | 10 kcal |
| 5 | Steak and Cheese | hot sandwiches | Estimated | 10 kcal |
| 6 | Steak and Cheese | hot sandwiches | Estimated | 10 kcal |
| 7 | Tea | beverages | USDA | 34 kcal |
| 8 | Orange Juice | beverages | USDA | 46 kcal |
| 9 | Apple Juice | beverages | USDA | 50 kcal |
| 10 | D. Pepsi | beverages | USDA | 54 kcal |
| 11 | Milk, Skim Milk, 2% Milk Chocolate Milk | beverages | USDA | 67 kcal |
| 12 | Jumbo Cookies | deserts | USDA | 81 kcal |
| 13 | Caesar Salad | salads | Estimated | 180 kcal |
| 14 | Chef Salad | salads | Estimated | 180 kcal |
| 15 | Garden Salad | salads | Estimated | 180 kcal |
| 16 | Greek Salad | salads | Estimated | 180 kcal |
| 17 | Mixed Salad | salads | Estimated | 180 kcal |
| 18 | Soup of the Day | soups | Estimated | 220 kcal |
| 19 | Nuntacket Juices | beverages | Estimated | 260 kcal |
| 20 | Snapple Juices | beverages | Estimated | 260 kcal |
| 21 | Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 22 | Mixed Salad with Tuna or Chicken | salads | Estimated | 305 kcal |
| 23 | Bagel with Cream Cheese | breakfast | Estimated | 320 kcal |
| 24 | Hot Chocolate | beverages | USDA | 381 kcal |
| 25 | 1 Egg any Style | breakfast | Estimated | 390 kcal |
| 26 | 1 Egg any Style | breakfast | Estimated | 390 kcal |
| 27 | 2 Eggs any Style | breakfast | Estimated | 390 kcal |
| 28 | 2 Eggs any Style | breakfast | Estimated | 390 kcal |
| 29 | 7Up | beverages | Estimated | 390 kcal |
| 30 | Back Bay Kabob | hot sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brownies
Chicken Kabob Mediterranean
Chicken Parmesan
Pancakes
Bean Town Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Olde Boston Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Olde Boston Cafe items have calorie data?
What is the lowest-calorie item at Olde Boston Cafe?
Are Olde Boston Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.