Nutrition Breakdown

Old Town Deli Calories — Lowest to Highest

Browse calorie values for Old Town Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

127 / 127 items resolved USDA database: 50 Estimated: 77

Lowest Calorie Items at Old Town Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak And Cheese Sub hot deli sandwiches Estimated 10 kcal
2 Soda beverages USDA 25 kcal
3 Nantucket Nectar beverages USDA 56 kcal
4 2 Chicken Skewers Platter platters $8.99 USDA 81 kcal
5 Homemade Rice Pudding desserts USDA 108 kcal
6 Coleslaw side orders USDA 117 kcal
7 Chicken Shawarma greek deli specialties on pita $6.50 USDA 122 kcal
8 Beef Kabab Platter platters $8.99 USDA 137 kcal
9 Fresh Fruit Cup breakfast sides Estimated 140 kcal
10 Crab Cakes Platter seafood platters USDA 155 kcal
11 Clams Platter seafood platters USDA 162 kcal
12 Eggs With Grits Or Home Fries And Biscuit breakfast USDA 173 kcal
13 Seafood Combo Platter seafood platters USDA 174 kcal
14 Our Famous Athenian Chicken platters $8.99 USDA 175 kcal
15 French Fries side orders USDA 179 kcal
16 Stuffed Grape Leaves side orders USDA 179 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Chef Salad salads Estimated 180 kcal
19 Garden Salad salads Estimated 180 kcal
20 Greek Salad salads Estimated 180 kcal
21 Lasagna With Salad pastas $8.99 Estimated 180 kcal
22 Our Famous Sampler Salad salads Estimated 180 kcal
23 Tuna Salad salads Estimated 180 kcal
24 Chicken Wings side orders USDA 196 kcal
25 Mozzarella Sticks side orders USDA 217 kcal
26 Veggie Pita greek deli specialties on pita $6.50 USDA 218 kcal
27 Sausage Gravy Over A Biscuit With Fries breakfast USDA 224 kcal
28 Onion Rings side orders USDA 235 kcal
29 Chili Fries side orders USDA 241 kcal
30 Hummus With Pita side orders USDA 241 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

hot deli sandwiches 620 kcal

Hamburger

hot deli sandwiches 620 kcal

Cookies

desserts 516 kcal

Mediterranean Veggie Platter

platters $8.99 500 kcal

BLT Sandwich

cold deli sandwiches $6.50 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
H

Honey Baked Ham

deli food
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Jimmy John's

Jimmy John's

sandwiches
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Old Town Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Old Town Deli items have calorie data?
Old Town Deli currently has calorie values for 127 of 127 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Old Town Deli?
The lightest item currently tracked is Steak And Cheese Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Old Town Deli calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Old Town Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.