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Nutrition Breakdown

Old Spaghetti Factory Calories — Lowest to Highest

Browse calorie values for Old Spaghetti Factory menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

191 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

74 / 74 items resolved USDA database: 70 Estimated: 4

Lowest Calorie Items at Old Spaghetti Factory

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Iced Tea beverages USDA 21 kcal
4 Soda beverages USDA 25 kcal
5 Rich Meat Sauce Pasta pasta classics USDA 41 kcal
6 Mushroom Sauce Pasta pasta classics USDA 45 kcal
7 Spaghetti with Marinara Sauce just-for-kids menu (12 and under) USDA 45 kcal
8 Diced Chicken just-for-kids menu (12 and under) USDA 50 kcal
9 Kid's Italian Cream Soda just-for-kids menu (12 and under) USDA 51 kcal
10 Milk beverages USDA 55 kcal
11 Fresh Broccoli sides USDA 60 kcal
12 Broccoli with Cheese Sauce just-for-kids menu (12 and under) USDA 61 kcal
13 Garlic Mizithra signature selections USDA 71 kcal
14 Angel Hair Pomodoro signature selections USDA 78 kcal
15 BLT Salad salads USDA 86 kcal
16 Chicken Marsala factory favorites USDA 86 kcal
17 Spaghetti with Meat Sauce just-for-kids menu (12 and under) USDA 90 kcal
18 Breast of Chicken Fettuccine factory favorites USDA 106 kcal
19 Spinach and Cheese Ravioli just-for-kids menu (12 and under) USDA 117 kcal
20 Spinach and Cheese Ravioli factory favorites USDA 117 kcal
21 Gorgonzola Dip appetizers USDA 119 kcal
22 Italian Sausage with Meat Sauce Pasta pasta classics USDA 121 kcal
23 Spinach Tortellini with Alfredo Sauce just-for-kids menu (12 and under) USDA 121 kcal
24 Kids Factory Classic Shake just-for-kids menu (12 and under) USDA 125 kcal
25 Fettuccine Alfredo factory favorites USDA 127 kcal
26 Tenderloin sides USDA 134 kcal
27 Gourmet Jumbo Crab Ravioli signature selections USDA 137 kcal
28 Meaty Mac and Cheesy just-for-kids menu (12 and under) USDA 141 kcal
29 Garlic Shrimp Fettuccine signature selections USDA 143 kcal
30 2. The Half and Half Platter factory platters USDA 150 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Masterpiece Shake

beverages 620 kcal

Chocolate Mousse Cake

desserts 411 kcal

Cotton Candy Limeade

beverages 390 kcal

Strawberry Lemonade

beverages 390 kcal

Kids Orange Cream Shake

just-for-kids menu (12 and under) 385 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Old Spaghetti Factory Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Old Spaghetti Factory items have calorie data?
Old Spaghetti Factory currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Old Spaghetti Factory?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Old Spaghetti Factory calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Old Spaghetti Factory full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.