Nutrition Breakdown
Old Soul At Square One Calories — Lowest to Highest
Browse calorie values for Old Soul At Square One menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
27 kcal
Highest Item
673 kcal
Lowest Calorie Items at Old Soul At Square One
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cool Pumpkin Chowder | sample menu 4 | USDA | 27 kcal |
| 2 | Shellfish & Hominy Succotash | sample menu 4 | USDA | 99 kcal |
| 3 | Carrot Cavatelli Pasta | sample menu 3 | USDA | 113 kcal |
| 4 | Chipped Beef Tongue | sample menu 3 | USDA | 197 kcal |
| 5 | Heartbreads With Texas Toast | sample menu 4 | USDA | 299 kcal |
| 6 | Toasted Brioche | sample menu 2 | USDA | 315 kcal |
| 7 | Persimmon Roasted In Its Skin | sample menu 3 | USDA | 374 kcal |
| 8 | Beets & Avocado | sample menu 1 | Estimated | 390 kcal |
| 9 | Black Roux Gumbo, For DK | sample menu 1 | Estimated | 390 kcal |
| 10 | Duck Consomme | sample menu 2 | Estimated | 390 kcal |
| 11 | Homemade Morcilla "Latke" | sample menu 1 | Estimated | 390 kcal |
| 12 | Spanish-Style Tortilla | sample menu 2 | Estimated | 390 kcal |
| 13 | Tripe And Wild Chickpeas Puttanesca | sample menu 1 | Estimated | 390 kcal |
| 14 | Black Fig Flognarde | sample menu 4 | USDA | 393 kcal |
| 15 | Cinnamon-Sugared Chicken Skin | sample menu 1 | Estimated | 430 kcal |
| 16 | Black Roux Gumbo | sample menu 2 | USDA | 556 kcal |
| 17 | Charred Radicchio | sample menu 3 | USDA | 673 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Charred Radicchio
Black Roux Gumbo
Cinnamon-Sugared Chicken Skin
Black Fig Flognarde
Beets & Avocado
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Old Soul At Square One Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Old Soul At Square One items have calorie data?
What is the lowest-calorie item at Old Soul At Square One?
Are Old Soul At Square One calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.