Old Shanghai Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Old Shanghai items have calorie data?

Old Shanghai currently has calorie values for 147 of 147 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Old Shanghai?

The lowest-calorie tracked item is 23. Steamed Bun at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Old Shanghai

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	23. Steamed Bun	shanghai dim sum	Estimated	10 kcal
2	25. Steamed Threaded Bun	shanghai dim sum	Estimated	10 kcal
3	140. Shanghai Stir-Fried Rice Cake	noodles	USDA	11 kcal
4	15. Shredded Turnip Pastry	shanghai dim sum	USDA	21 kcal
5	10. Green Onion Pan Cake	shanghai dim sum	USDA	32 kcal
6	97. Tilapia	seafood	USDA	32 kcal
7	107. Gongbao Chicken*	poultry	USDA	40 kcal
8	93. Snow Peas Shrimp	seafood	USDA	40 kcal
9	136. Chow Mein	noodles	USDA	43 kcal
10	127. Noodle Soup	noodles	USDA	44 kcal
11	96. Sea Cucumber	seafood	USDA	56 kcal
12	110. Broccoli Chicken	poultry	USDA	62 kcal
13	124. Noodle*	noodles	USDA	62 kcal
14	99. Fish *	seafood	USDA	80 kcal
15	114. House Tofu In Clay Pot	vegetable	USDA	85 kcal
16	91. Tofu Shrimp	seafood	USDA	94 kcal
17	104. Boneless Chicken	poultry	USDA	95 kcal
18	105. Boneless Chicken	poultry	USDA	106 kcal
19	117. Shredded Bean Curd	vegetable	USDA	109 kcal
20	131. Noodle Soup	noodles	USDA	112 kcal
21	146. Vegetables Fried Rice	fried rice	USDA	112 kcal
22	130. Noodle Soup	noodles	USDA	113 kcal
23	128. Noodle Soup	noodles	USDA	116 kcal
24	141. Seafood Crispy Noodle	noodles	USDA	116 kcal
25	135. Shrimp Chow Mein	noodles	USDA	117 kcal
26	137. Special Chow Mein	noodles	USDA	117 kcal
27	119. Dried Mushrooms	vegetable	USDA	121 kcal
28	95. Sauteed Eel	seafood	USDA	123 kcal
29	116. Sauteed Snow Pea Sprouts	vegetable	USDA	124 kcal
30	1. Shanghai Steamed Dumpling	shanghai dim sum	USDA	125 kcal

Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

122. Egg Plants*

vegetable 683 kcal

102. Boneless Chicken

poultry 574 kcal

92. Cashew Nuts Shrimp

seafood 565 kcal

20. Sesame Pastry

shanghai dim sum 558 kcal

133. Shanghai Chow Mein

noodles 521 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →

Lobster King

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Old Shanghai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Old Shanghai items have calorie data?

Old Shanghai currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Old Shanghai?

The lightest item currently tracked is 23. Steamed Bun at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Old Shanghai calorie values official or estimated?

This page uses a hybrid model: 80 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Old Shanghai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Old Shanghai Calories — Lowest to Highest