Nutrition Breakdown

Old Pro Calories — Lowest to Highest

Browse calorie values for Old Pro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

25 kcal

Highest Item

710 kcal

54 / 54 items resolved USDA database: 36 Estimated: 18

Lowest Calorie Items at Old Pro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Portobello house made 14” pizza USDA 25 kcal
2 Gruyere Grilled Mushroom 8 oz grass fed flat grilled chuck burger USDA 29 kcal
3 Fresh Mozzarella house made 14” pizza USDA 30 kcal
4 The Badda Bing house made 14” pizza USDA 62 kcal
5 Surf nTurf 1 Each Above bowls n' platters to share USDA 65 kcal
6 8 oz Grass Fed Chuck "Udadi Burger" 8 oz grass fed flat grilled chuck burger USDA 133 kcal
7 2 lbs. OP Wings bowls n' platters to share USDA 158 kcal
8 Pulled Pork Topped 8 oz grass fed flat grilled chuck burger USDA 168 kcal
9 Turkey Club house made 14” pizza USDA 182 kcal
10 Gen. Sanders Crispy Chicken house made 14” pizza USDA 185 kcal
11 Margherita house made 14” pizza USDA 193 kcal
12 Grass Fed Chuck bowls n' platters to share USDA 198 kcal
13 Fresh Soup of the Moment salads and soup Estimated 220 kcal
14 Pepperoni, mushrooms, red onion, black olives house made 14” pizza USDA 225 kcal
15 Crisp Pork Belly house made 14” pizza USDA 233 kcal
16 Nona's Meatball house made 14” pizza USDA 240 kcal
17 Pulled Pork Sliders bowls n' platters to share USDA 244 kcal
18 Grilled Fresh Line Caught Rock Cod Snake River USA Kobe Skirt Steak bowls n' platters to share USDA 253 kcal
19 18 Hr. Carolina Pulled Pork house made 14” pizza USDA 258 kcal
20 Sammies house made 14” pizza USDA 278 kcal
21 2 Tacos bowls n' platters to share Estimated 280 kcal
22 Pulled Pork house made 14” pizza USDA 300 kcal
23 Udi's Gluten Free Whole Grain Bread house made 14” pizza USDA 309 kcal
24 USA Kobe Skirt Steak house made 14” pizza USDA 321 kcal
25 Gruyere, Cheddar, Local Goat or Blue Patty Melt 8 oz grass fed flat grilled chuck burger USDA 357 kcal
26 Zoes Pepperoni house made 14” pizza USDA 362 kcal
27 House Pimento Cheese 8 oz grass fed flat grilled chuck burger USDA 375 kcal
28 3 Sliders W/ Tots bowls n' platters to share Estimated 390 kcal
29 Baby Kale Romaine Caesar salads and soup Estimated 390 kcal
30 Beer Battered Onion Rings bowls n' platters to share Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12" Gluten Free Pizza

house made 14” pizza 710 kcal

Prime Rib Dip

house made 14” pizza 536 kcal

BBQ Chicken

house made 14” pizza 487 kcal

Local Veggie

house made 14” pizza 487 kcal

Fresh Grilled Pineapple

house made 14” pizza 484 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Old Pro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Old Pro items have calorie data?
Old Pro currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Old Pro?
The lightest item currently tracked is Portobello at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Old Pro calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Old Pro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.