Nutrition Breakdown

Old Port Tavern Calories — Lowest to Highest

Browse calorie values for Old Port Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

103 kcal

Highest Item

714 kcal

42 / 42 items resolved USDA database: 30 Estimated: 12

Lowest Calorie Items at Old Port Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable or Rice side USDA 103 kcal
2 Coleslaw side USDA 117 kcal
3 Philly Cheese Steak sandwiches USDA 139 kcal
4 Meat Lovers pizza USDA 140 kcal
5 Chicken Parmesan pasta USDA 150 kcal
6 Grilled Chicken Sandwich sandwiches USDA 151 kcal
7 Blue Mango Veggie Burger sandwiches USDA 173 kcal
8 Lobster Stuffed Haddock seafood USDA 177 kcal
9 French Fries side USDA 179 kcal
10 Mediterranean Shrimp Scampi pasta USDA 179 kcal
11 Caesar Salad salads & soup Estimated 180 kcal
12 Garden Salad salads & soup Estimated 180 kcal
13 Greek Salad salads & soup Estimated 180 kcal
14 Tuscan Alfredo pasta USDA 197 kcal
15 Maine Lobster Roll sandwiches USDA 202 kcal
16 12 oz New York Strip Sirloin from the grill USDA 205 kcal
17 8 oz Thick Top sirloin from the grill USDA 214 kcal
18 Fried Haddock Sandwich sandwiches USDA 217 kcal
19 New England Style Fish & Chips seafood USDA 217 kcal
20 Chili Cheese Fries pub fare USDA 221 kcal
21 Supreme pizza USDA 225 kcal
22 Onion Rings side USDA 235 kcal
23 Chicken Wings pub fare USDA 247 kcal
24 Prime Rib French Dip sandwiches USDA 250 kcal
25 Tavern Burger sandwiches USDA 253 kcal
26 Chicken Tenders pub fare USDA 254 kcal
27 Homemade Fish Sticks pub fare USDA 257 kcal
28 Mediterranean pizza USDA 286 kcal
29 Maine-Style Fried Shrimp Plate seafood USDA 308 kcal
30 12 oz Flame Broiled Ribeye from the grill USDA 386 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Casco Bay Haddock

seafood 714 kcal

Roasted Prime Rib

from the grill 625 kcal

Chicken Marsala Saute

pasta 430 kcal

Demi Salad

side 430 kcal

Basket of Fries or Onion Rings

starters 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Old Port Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Old Port Tavern items have calorie data?
Old Port Tavern currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Old Port Tavern?
The lightest item currently tracked is Vegetable or Rice at approximately 103 kcal. Use the ranked table to find other low-calorie meal choices.

Are Old Port Tavern calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Old Port Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.