Nutrition Breakdown

Old Port Sandwich Shop Calories — Lowest to Highest

Browse calorie values for Old Port Sandwich Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

41 kcal

Highest Item

545 kcal

74 / 74 items resolved USDA database: 29 Estimated: 45

Lowest Calorie Items at Old Port Sandwich Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ham Sandwich italian sandwiches USDA 41 kcal
2 Roast Beef Sandwich italian sandwiches USDA 41 kcal
3 Salami Sandwich italian sandwiches USDA 41 kcal
4 Tuna Sandwich italian sandwiches USDA 41 kcal
5 Turkey Sandwich italian sandwiches USDA 41 kcal
6 Veggie Sandwich italian sandwiches USDA 41 kcal
7 California Delight Sandwich cold specialty sandwiches USDA 54 kcal
8 Greek Wrap wraps USDA 83 kcal
9 BBQ Roast Beef Wrap wraps USDA 102 kcal
10 Turkey Melt hot specialty sandwiches USDA 137 kcal
11 OPG Sandwich cold specialty sandwiches USDA 146 kcal
12 Almost Thanksgiving Sandwich cold specialty sandwiches USDA 147 kcal
13 Veggie Wrap wraps USDA 151 kcal
14 Roast Beef Deluxe Wrap wraps USDA 155 kcal
15 Chicken Tender hot specialty sandwiches USDA 157 kcal
16 Buffalo Chicken Wrap wraps USDA 172 kcal
17 Curly Fries fried foods USDA 176 kcal
18 French Fries fried foods USDA 179 kcal
19 Antipasto Salad fresh salads Estimated 180 kcal
20 Caesar Salad fresh salads Estimated 180 kcal
21 Chef Salad fresh salads Estimated 180 kcal
22 Greek Salad fresh salads Estimated 180 kcal
23 Tossed Garden Salad fresh salads Estimated 180 kcal
24 Chicken Caesar Wrap wraps USDA 200 kcal
25 Hummus Wrap wraps USDA 211 kcal
26 Meatball Grinder Sandwich hot specialty sandwiches USDA 219 kcal
27 Soup of the Day homemade soups and chowders Estimated 220 kcal
28 Fried Mushrooms fried foods USDA 222 kcal
29 BLT Sandwich cold specialty sandwiches USDA 231 kcal
30 Dagwood Sandwich cold specialty sandwiches USDA 231 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger Deluxe Sandwich

hot specialty sandwiches 545 kcal

Beef Barbeque Sandwich

hot specialty sandwiches 470 kcal

Bologna Sandwich

create your own sandwiches 470 kcal

Corned Beef Sandwich

create your own sandwiches 470 kcal

Egg Hatch Sandwich

breakfast sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
KFC

KFC

chicken
M

Marathon

american
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Old Port Sandwich Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Old Port Sandwich Shop items have calorie data?
Old Port Sandwich Shop currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Old Port Sandwich Shop?
The lightest item currently tracked is Ham Sandwich at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Old Port Sandwich Shop calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Old Port Sandwich Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.