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Nutrition Breakdown

Old Port Inn Calories — Lowest to Highest

Browse calorie values for Old Port Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

167 / 167 items resolved USDA database: 30 Estimated: 137

Lowest Calorie Items at Old Port Inn

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baked Swiss Steak daily specials - sunday Estimated 10 kcal
2 Hot Tea extras - beverages Estimated 10 kcal
3 Steak Stir Fry entrees - chef's suggestions Estimated 10 kcal
4 Brewed Decaffeinated Coffee extras - beverages Estimated 40 kcal
5 Hot Coffee extras - beverages Estimated 40 kcal
6 Stuffed Green Peppers daily specials - wednesday USDA 62 kcal
7 Baked Meatloaf daily specials - thursday USDA 84 kcal
8 Baked Meatloaf daily specials - friday USDA 84 kcal
9 Baked Meatloaf daily specials - saturday USDA 84 kcal
10 Beef Tenderloin Tips daily specials - saturday USDA 109 kcal
11 Keilbasa and Baked Beans daily specials - thursday USDA 109 kcal
12 Stuffed Cabbage Rolls daily specials - friday USDA 114 kcal
13 Baked Ham daily specials - saturday USDA 117 kcal
14 Breaded Pork Chops daily specials - wednesday USDA 124 kcal
15 Roast Pork daily specials - tuesday USDA 124 kcal
16 Roast Pork daily specials - wednesday USDA 124 kcal
17 Roast Pork daily specials - thursday USDA 124 kcal
18 Roast Pork daily specials - saturday USDA 124 kcal
19 Roast Turkey daily specials - tuesday USDA 128 kcal
20 Roast Turkey daily specials - wednesday USDA 128 kcal
21 Roast Turkey daily specials - thursday USDA 128 kcal
22 Roast Turkey daily specials - saturday USDA 128 kcal
23 Tuna Platter healthier choice - lo-calorie dishes Estimated 128 kcal
24 Ice Tea extras - beverages Estimated 135 kcal
25 Fresh Fruit Plate healthier choice - lo-calorie dishes Estimated 140 kcal
26 Baked Meatloaf daily specials - tuesday USDA 142 kcal
27 Baked Meatloaf daily specials - wednesday USDA 142 kcal
28 Baked Short Ribs of Beef daily specials - thursday USDA 142 kcal
29 Broiled White Fish daily specials - friday USDA 143 kcal
30 Corned Beef and Cabbage daily specials - wednesday USDA 164 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

1/3 pound burgers (certified angus beef) 620 kcal

Broiled Hamburger Pattie

healthier choice - lo-calorie dishes 620 kcal

Cheeseburger

1/3 pound burgers (certified angus beef) 620 kcal

Hamburger

1/3 pound burgers (certified angus beef) 620 kcal

Malts, Shakes or Sundaes

desserts 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Old Port Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Old Port Inn items have calorie data?
Old Port Inn currently has calorie values for 167 of 167 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Old Port Inn?
The lightest item currently tracked is Baked Swiss Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Old Port Inn calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Old Port Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.