Nutrition Breakdown

Old Oak Tap Calories — Lowest to Highest

Browse calorie values for Old Oak Tap menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

243 / 243 items resolved USDA database: 19 Estimated: 224

Lowest Calorie Items at Old Oak Tap

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea non-alcoholic beverages Estimated 10 kcal
2 Steak And Eggs plates Estimated 10 kcal
3 Victory Headwaters Pale Ale, PA bottles & cans Estimated 10 kcal
4 Hogwsh Rose, California rose USDA 25 kcal
5 Bottomless Cup Of Coffee non-alcoholic beverages Estimated 40 kcal
6 Quattro Mani Montepulcinao D'Abruzzo, Italy reds USDA 45 kcal
7 Crispy Fried Rock Shrimp* small plates USDA 65 kcal
8 Adami Garbcl Prosecco 13, Italy sparkling wines & cava USDA 97 kcal
9 Shrimp 'N Grits small plates USDA 97 kcal
10 Librandi Ciro Rosato rose USDA 111 kcal
11 Honest Iced Tea non-alcoholic beverages Estimated 135 kcal
12 Seasonal Fruit Cup a la carte Estimated 140 kcal
13 Stiegl Grapefruit Radler, Austria bottles & cans Estimated 140 kcal
14 Grilled Steak Tacos tacos $9 Estimated 145 kcal
15 Tempura Battered Green Beans small plates USDA 161 kcal
16 Caesar Salad sides Estimated 180 kcal
17 House Salad sides Estimated 180 kcal
18 Quinoa Salad sides Estimated 180 kcal
19 Domaine De La Becasonne Cotes Du Rhone Blanc, France whites Estimated 195 kcal
20 Deviled Eggs small plates USDA 198 kcal
21 Grapefruit Juice non-alcoholic beverages Estimated 200 kcal
22 Fried Pickle Chips small plates USDA 213 kcal
23 La Posta Malbec, Argentina reds USDA 214 kcal
24 Bison Meatloaf Sliders small plates USDA 217 kcal
25 Queso Fundido small plates USDA 218 kcal
26 Anderson Valley Summer Solstice, CA bottles & cans Estimated 260 kcal
27 Fresh Squeezed Orange Juice non-alcoholic beverages Estimated 260 kcal
28 Macaroni And Cheese small plates USDA 272 kcal
29 "Baja" Style Fish Tacos* tacos $9 Estimated 280 kcal
30 Marinated Shrimp Tacos tacos $9 Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 224

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

plates 640 kcal

Black Bean Burger

sammys 620 kcal

Black Bean Burger

sandwiches 620 kcal

Black Bean Burger

sammys 620 kcal

Monday - Old Oak Burger

specials 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Old Oak Tap Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Old Oak Tap items have calorie data?
Old Oak Tap currently has calorie values for 243 of 243 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Old Oak Tap?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Old Oak Tap calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 224 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Old Oak Tap full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.