Nutrition Breakdown

Old Nelson Calories — Lowest to Highest

Browse calorie values for Old Nelson menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

23 kcal

Highest Item

500 kcal

115 / 115 items resolved USDA database: 50 Estimated: 65

Lowest Calorie Items at Old Nelson

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 P13. Tuna hot panini $6.49 USDA 23 kcal
2 P14. Lettuce hot panini $6.49 USDA 23 kcal
3 8. Vege Hoagie specialty hoagies USDA 41 kcal
4 P4. Peppermill Turkey hot panini $6.49 USDA 44 kcal
5 20. Turkey, Lacy Swiss,Hummus Wrap specialtysandwiches USDA 54 kcal
6 17. Turkey, Tunafish, Or Chicken Salad Club specialtysandwiches USDA 106 kcal
7 P12. BBQ Chicken Breast hot panini $6.49 USDA 106 kcal
8 P11. Cajun Turkey hot panini $6.49 USDA 107 kcal
9 Turkey Pastrami sandwichs, hoagies & wraps USDA 125 kcal
10 Roast Beef sandwichs, hoagies & wraps USDA 143 kcal
11 11. Corned Beef Or Pastrami Reuben specialtysandwiches USDA 147 kcal
12 2. Smoked Turkey specialtysandwiches USDA 147 kcal
13 4. Turkey Club Hoagie specialty hoagies USDA 147 kcal
14 Iced Coffee la colombe coffee Estimated 150 kcal
15 14. Vege Sandwich specialtysandwiches USDA 155 kcal
16 5. Roast Beef specialtysandwiches USDA 155 kcal
17 7. Prosciutto & Mozzarella Cheese specialtysandwiches USDA 155 kcal
18 Latte la colombe coffee Estimated 170 kcal
19 1. BLT Salad salads Estimated 180 kcal
20 11. Chef Salad salads Estimated 180 kcal
21 12. Artichoke Salad salads Estimated 180 kcal
22 13. Mandarin Orange, Gorgonzola, Almond Salad salads Estimated 180 kcal
23 14. Strawberry Salad salads Estimated 180 kcal
24 2. Caesar Salad salads Estimated 180 kcal
25 2. Caesar Salad salads Estimated 180 kcal
26 3. Simple Leaf Salad salads Estimated 180 kcal
27 4. Garden Salad salads Estimated 180 kcal
28 5. Fresh Spinach Salad salads Estimated 180 kcal
29 6. California Spinach Salad salads Estimated 180 kcal
30 7. California Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

P5. Roast Beef

hot panini $6.49 500 kcal

P6. Grilled Chicken

hot panini $6.49 500 kcal

P7. Prosciutto

hot panini $6.49 500 kcal

3. Maple Honey Turkey & Cream Cheese

specialtysandwiches 464 kcal

4. Smoked Turkey

specialtysandwiches 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Old Nelson Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Old Nelson items have calorie data?
Old Nelson currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Old Nelson?
The lightest item currently tracked is P13. Tuna at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Old Nelson calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Old Nelson full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.