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Nutrition Breakdown

Old Mill Cafe Calories — Lowest to Highest

Browse calorie values for Old Mill Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

177 kcal

Lowest Item

1 kcal

Highest Item

452 kcal

19 / 19 items resolved USDA database: 17 Estimated: 2

Lowest Calorie Items at Old Mill Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages - soft drinks USDA 1 kcal
2 Iced Tea beverages - soft drinks USDA 20 kcal
3 Sierra Mist beverages - soft drinks USDA 32 kcal
4 Tea beverages - soft drinks USDA 34 kcal
5 Juice beverages - soft drinks USDA 37 kcal
6 Lemonade beverages - soft drinks USDA 42 kcal
7 Pepsi beverages - soft drinks USDA 45 kcal
8 Root Beer beverages - soft drinks USDA 47 kcal
9 Milk beverages - soft drinks USDA 55 kcal
10 Jacquot's (Jako) Harvest Hashbrowns breakfast USDA 123 kcal
11 Cheese Omelet breakfast USDA 141 kcal
12 Two Egg Platter breakfast USDA 172 kcal
13 Diet Pepsi beverages - soft drinks USDA 272 kcal
14 French Toast breakfast USDA 347 kcal
15 Hot Chocolate beverages - soft drinks USDA 381 kcal
16 Dr. Pepper beverages - soft drinks USDA 388 kcal
17 1/2 Logger breakfast Estimated 390 kcal
18 1/2 Mexi-Benny breakfast Estimated 390 kcal
19 Biscuits and Gravy breakfast USDA 452 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Biscuits and Gravy

breakfast 452 kcal

1/2 Logger

breakfast 390 kcal

1/2 Mexi-Benny

breakfast 390 kcal

Dr. Pepper

beverages - soft drinks 388 kcal

Hot Chocolate

beverages - soft drinks 381 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Old Mill Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Old Mill Cafe items have calorie data?
Old Mill Cafe currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Old Mill Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Old Mill Cafe calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Old Mill Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.