Nutrition Breakdown

Old Market Signature Soup Shoppe Calories — Lowest to Highest

Browse calorie values for Old Market Signature Soup Shoppe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

191 kcal

Lowest Item

21 kcal

Highest Item

536 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at Old Market Signature Soup Shoppe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Salad main menu USDA 21 kcal
2 Chicken Noodle signature soup USDA 41 kcal
3 Beef Barley signature soup USDA 52 kcal
4 Southwestern main menu USDA 92 kcal
5 Chicken Wild Rice signature soup USDA 101 kcal
6 Garlic Peppercorn main menu USDA 115 kcal
7 Smoky Applewood main menu USDA 121 kcal
8 Signature Sandwich signature sandwich USDA 146 kcal
9 Spinach Bacon Salad (BLT) main menu USDA 190 kcal
10 Potato Bacon signature soup USDA 215 kcal
11 Big super combos USDA 216 kcal
12 Big Soup super combos USDA 216 kcal
13 Little super combos USDA 216 kcal
14 Little Soup super combos USDA 216 kcal
15 Greek Feta signature salad USDA 224 kcal
16 Greek Feta Salad main menu USDA 224 kcal
17 Green & Veggie signature salad USDA 224 kcal
18 BLT signature salad USDA 312 kcal
19 Herb De Provence main menu USDA 333 kcal
20 Chile Lime main menu USDA 536 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chile Lime

main menu 536 kcal

Herb De Provence

main menu 333 kcal

BLT

signature salad 312 kcal

Greek Feta

signature salad 224 kcal

Greek Feta Salad

main menu 224 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Old Market Signature Soup Shoppe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Old Market Signature Soup Shoppe items have calorie data?
Old Market Signature Soup Shoppe currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Old Market Signature Soup Shoppe?
The lightest item currently tracked is Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Old Market Signature Soup Shoppe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Old Market Signature Soup Shoppe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.