Nutrition Breakdown
Old Krakow Calories — Lowest to Highest
Browse calorie values for Old Krakow menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
179 kcal
Lowest Item
20 kcal
Highest Item
571 kcal
Lowest Calorie Items at Old Krakow
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dinner Salad | salads and side orders | USDA | 20 kcal |
| 2 | Soup of the Day | soups | USDA | 20 kcal |
| 3 | Polish Style Marinated Mushrooms | appetizers and lighter fare | USDA | 21 kcal |
| 4 | Cucumber Salad | salads and side orders | USDA | 34 kcal |
| 5 | Side Order of Sauerkraut or Red Cabbage | salads and side orders | USDA | 44 kcal |
| 6 | Crakovian Cutlet | dinner entrees | USDA | 65 kcal |
| 7 | Stuffed Cabbage Rolls with Tomato Sauce | dinner entrees | USDA | 66 kcal |
| 8 | Beef Tripe Soup | soups | USDA | 74 kcal |
| 9 | Cream of Mushroom Soup | soups | USDA | 74 kcal |
| 10 | Beet Salad | salads and side orders | USDA | 93 kcal |
| 11 | Potato Dumplings with Mushroom Sauce | appetizers and lighter fare | USDA | 100 kcal |
| 12 | Polish Potato or Vegetable Salad | salads and side orders | USDA | 111 kcal |
| 13 | Stuffed Beef Rolls | dinner entrees | USDA | 114 kcal |
| 14 | Stuffed Cabbage Rolls with Mushroom Sauce | dinner entrees | USDA | 114 kcal |
| 15 | Polish Goulash | dinner entrees | USDA | 130 kcal |
| 16 | Old Krakow Style Marinated Herring | appetizers and lighter fare | USDA | 143 kcal |
| 17 | Pierogi | appetizers and lighter fare | USDA | 150 kcal |
| 18 | Grilled Pork Cutlets | dinner entrees | USDA | 151 kcal |
| 19 | Lamb Shish Kebab | dinner entrees | USDA | 162 kcal |
| 20 | Cheese Crepe | deserts | USDA | 170 kcal |
| 21 | Polish Crepes with Cheese | appetizers and lighter fare | USDA | 173 kcal |
| 22 | Chicken Caesar Salad | salads and side orders | USDA | 184 kcal |
| 23 | Halibut | dinner entrees | USDA | 186 kcal |
| 24 | Caesar Salad | salads and side orders | USDA | 189 kcal |
| 25 | Marinated Grilled Pork Chops | dinner entrees | USDA | 195 kcal |
| 26 | Garlic Soup | soups | USDA | 198 kcal |
| 27 | Duck Rolada | dinner entrees | USDA | 202 kcal |
| 28 | Beef Tatar | appetizers and lighter fare | USDA | 228 kcal |
| 29 | Polish Hunter's Stew | dinner entrees | USDA | 259 kcal |
| 30 | Side Order of Polish Kielbasa | salads and side orders | USDA | 263 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Mousse
Apple Cake
Red Borscht
Polish Cheese Cake
Poppy Seed Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Old Krakow Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Old Krakow items have calorie data?
What is the lowest-calorie item at Old Krakow?
Are Old Krakow calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.