Nutrition Breakdown

Old Country Deli & Restaurant Calories — Lowest to Highest

Browse calorie values for Old Country Deli & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

211 / 211 items resolved USDA database: 30 Estimated: 181

Lowest Calorie Items at Old Country Deli & Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Arizona Green Tea beverages Estimated 10 kcal
2 Philly Cheese Steak Hot Hero hot heros Estimated 10 kcal
3 Regular Water beverages Estimated 10 kcal
4 Vitamin Water beverages Estimated 10 kcal
5 Zucchini Sticks snacks and things USDA 18 kcal
6 Homemade Muffin desserts USDA 34 kcal
7 Eggplant Parmigiana old country's lunch specials USDA 94 kcal
8 Veal Marsala old country's lunch specials USDA 98 kcal
9 Veal Cutlet Parmigiana old country's lunch specials USDA 107 kcal
10 Shrimp Scampi old country's lunch specials USDA 117 kcal
11 Chicken Francese old country's lunch specials USDA 132 kcal
12 Arizona Iced Tea beverages Estimated 135 kcal
13 Meatball Parmigiana old country's lunch specials USDA 143 kcal
14 Baked Ziti old county's pasta specials USDA 146 kcal
15 Baked Tilapia seafood specials USDA 160 kcal
16 Gyro Platter on the grill Estimated 170 kcal
17 French Fries snacks and things USDA 179 kcal
18 Antipasto Salad salad specials Estimated 180 kcal
19 Caesar Salad salads Estimated 180 kcal
20 California Salad salads Estimated 180 kcal
21 Chef Salad salads Estimated 180 kcal
22 Cobb Salad salad specials Estimated 180 kcal
23 Garden Salad salads Estimated 180 kcal
24 Greek Salad salads Estimated 180 kcal
25 Salad breakfast side orders Estimated 180 kcal
26 Salad breakfast side orders all day Estimated 180 kcal
27 Shrimp Salad Pita on the grill Estimated 180 kcal
28 Soda 20 Oz. Bottle beverages Estimated 180 kcal
29 Soda Can beverages Estimated 180 kcal
30 Spinach Salad salad specials Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 181

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicago Pizza

pizza 710 kcal

Grandma Pizza

pizza 710 kcal

Marinara Pizza

pizza 710 kcal

Pizza For Friends and Family

grubhub specials 710 kcal

Sicilain Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Old Country Deli & Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Old Country Deli & Restaurant items have calorie data?
Old Country Deli & Restaurant currently has calorie values for 211 of 211 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Old Country Deli & Restaurant?
The lightest item currently tracked is Arizona Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Old Country Deli & Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 181 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Old Country Deli & Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.