Nutrition Breakdown

Old Country Bagel Calories — Lowest to Highest

Browse calorie values for Old Country Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

114 / 114 items resolved USDA database: 10 Estimated: 104

Lowest Calorie Items at Old Country Bagel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak lunch specials Estimated 10 kcal
2 Philly Cheese Steak Hero panini, wrap & hero specials Estimated 10 kcal
3 Steak & Eggs specialty omelet sandwiches Estimated 10 kcal
4 Large coffee USDA 55 kcal
5 Large Iced coffee USDA 55 kcal
6 Large Oatmeal coffee USDA 56 kcal
7 Small Oatmeal coffee USDA 56 kcal
8 Salad salad bar USDA 81 kcal
9 House Salads salad bar USDA 85 kcal
10 Salads salad bar USDA 157 kcal
11 Antipasto Salad farm fresh salad platters Estimated 180 kcal
12 Chef Salad farm fresh salad platters Estimated 180 kcal
13 Tuscan Salad farm fresh salad platters Estimated 180 kcal
14 Vegetarian Salad farm fresh salad platters Estimated 180 kcal
15 Warm Spinach Salad farm fresh salad platters Estimated 180 kcal
16 Fruit Salad salad bar USDA 300 kcal
17 Buffalo Chicken Salad farm fresh salad platters Estimated 305 kcal
18 Cuban Grilled Chicken Salad farm fresh salad platters Estimated 305 kcal
19 Greek Grilled Chicken Salad farm fresh salad platters Estimated 305 kcal
20 Honey Spicy Grilled Chicken Salad farm fresh salad platters Estimated 305 kcal
21 Mexican Grilled Chicken Greek Salad farm fresh salad platters Estimated 305 kcal
22 Small Iced coffee USDA 336 kcal
23 Medium Iced coffee USDA 349 kcal
24 2 Eggs Any Style breakfast specials Estimated 390 kcal
25 American Boar's panini, wrap & hero specials Estimated 390 kcal
26 Bacon / Sausage & Eggs & Cheese breakfast specials Estimated 390 kcal
27 Banana real fruit smoothies Estimated 390 kcal
28 Banana Nut our bagels Estimated 390 kcal
29 Blueberry real fruit smoothies Estimated 390 kcal
30 Buttermilk pancake & waffle Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Half Pound Cheese Burger

lunch specials 620 kcal

Half Pound Hamburger

lunch specials 620 kcal

Half Pounder Bacon Cheese Burger

lunch specials 620 kcal

Swiss Mushroom Burger

lunch specials 620 kcal

Veggie Burger

lunch specials 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Old Country Bagel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Old Country Bagel items have calorie data?
Old Country Bagel currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Old Country Bagel?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Old Country Bagel calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Old Country Bagel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.