Nutrition Breakdown
Ola Calories — Lowest to Highest
Browse calorie values for Ola menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
237 kcal
Lowest Item
23 kcal
Highest Item
673 kcal
Lowest Calorie Items at Ola
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fire And Ice | main | USDA | 23 kcal |
| 2 | Tuna & Foie-grass | main | USDA | 31 kcal |
| 3 | Wahoo Ceviche | main | USDA | 33 kcal |
| 4 | Royal Trumpet Ceviche | main | USDA | 35 kcal |
| 5 | Salmon | main | USDA | 44 kcal |
| 6 | Campechano | main | USDA | 48 kcal |
| 7 | Banana Tres Leches | los postres | USDA | 67 kcal |
| 8 | Lobster Ceviche | main | USDA | 83 kcal |
| 9 | Plantain Crusted Mahi | mains | USDA | 84 kcal |
| 10 | Short Rib Empanada | starters | USDA | 100 kcal |
| 11 | Rainbow | main | USDA | 102 kcal |
| 12 | Pionono | mains | USDA | 117 kcal |
| 13 | Mystery Meatballs | starters | USDA | 120 kcal |
| 14 | Lamb Loin | mains | USDA | 129 kcal |
| 15 | Puerco Asado (braised Pork) | mains | USDA | 132 kcal |
| 16 | Mixto Ceviche | main | USDA | 166 kcal |
| 17 | Filet Mignon Churrasco | mains | USDA | 196 kcal |
| 18 | Hamachi Nikkei | main | USDA | 200 kcal |
| 19 | Pan Con Bistec | mains | USDA | 205 kcal |
| 20 | Flan De Queso Ice Cream | los postres | USDA | 233 kcal |
| 21 | Pork Milanesa | mains | USDA | 233 kcal |
| 22 | Lobster Empanada | starters | USDA | 243 kcal |
| 23 | Chicharron | starters | USDA | 250 kcal |
| 24 | Deconstructed Key Lime Pie | los postres | USDA | 250 kcal |
| 25 | Corn Empanada | starters | USDA | 260 kcal |
| 26 | Sugar Cane Tuna | mains | USDA | 276 kcal |
| 27 | Pollo Criollo | mains | USDA | 312 kcal |
| 28 | Panela Salmon | mains | USDA | 357 kcal |
| 29 | Foie-gras Empanada | starters | USDA | 453 kcal |
| 30 | Duck Salad | salads | USDA | 464 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Raspado De Pato
Da "bomb"
King Crab Salad
Chocolate Cigar
Smoked Marlin Tacos
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ola Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ola items have calorie data?
What is the lowest-calorie item at Ola?
Are Ola calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.