Nutrition Breakdown

Ol' South Pancake House and Family Restaurant Calories — Lowest to Highest

Browse calorie values for Ol' South Pancake House and Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

112 / 112 items resolved USDA database: 10 Estimated: 102

Lowest Calorie Items at Ol' South Pancake House and Family Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chopped Steak Dinner dinners Estimated 10 kcal
2 Chopped Steak Senior Plate senior plates (for our senior friends 55 and over) Estimated 10 kcal
3 Ribeye Steak Dinner dinners Estimated 10 kcal
4 Ribeye Strip Steak Senior Plate senior plates (for our senior friends 55 and over) Estimated 10 kcal
5 Steak and Eggs classic breakfast combos Estimated 10 kcal
6 Fruit Plate on the lite side Estimated 140 kcal
7 Chef's Salad on the lite side Estimated 180 kcal
8 Tuna Salad on the lite side Estimated 180 kcal
9 Chicken Fried Steak Dinner dinners Estimated 220 kcal
10 Chicken Fried Steak Senior Plate senior plates (for our senior friends 55 and over) Estimated 220 kcal
11 Chicken Fried Steak and Eggs classic breakfast combos Estimated 220 kcal
12 Assorted Dry Cereals side orders USDA 250 kcal
13 Toasted English Muffin side orders USDA 276 kcal
14 Breakfast Tacos south of the border breakfast Estimated 280 kcal
15 Apple Pie desserts USDA 296 kcal
16 Chicken Salad on the lite side Estimated 305 kcal
17 Grilled Chicken Spinach Salad on the lite side Estimated 305 kcal
18 Hamburger Steak and Eggs classic breakfast combos Estimated 315 kcal
19 Toasted Bagel with Cream Cheese side orders Estimated 320 kcal
20 Biscuit side orders USDA 347 kcal
21 Cheesecake desserts USDA 351 kcal
22 Ol' South Chicken Salad Sandwich sandwiches Estimated 360 kcal
23 Oatmeal side orders USDA 378 kcal
24 Baked Potato side orders Estimated 390 kcal
25 Belgian Waffle waffles Estimated 390 kcal
26 Belgian Waffle Combo waffles Estimated 390 kcal
27 Big Country Omelet omelets Estimated 390 kcal
28 Blueberry Waffle waffles Estimated 390 kcal
29 Blueberry Waffle Combo waffles Estimated 390 kcal
30 Build Your Own Omelet omelets Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Ol' Burrito

south of the border breakfast 640 kcal

Hamburger Club Sandwich

burgers 545 kcal

Chocolate Pie

desserts 476 kcal

B.L.T. Sandwich

sandwiches 470 kcal

Bacon and Egg Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ol' South Pancake House and Family Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ol' South Pancake House and Family Restaurant items have calorie data?
Ol' South Pancake House and Family Restaurant currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ol' South Pancake House and Family Restaurant?
The lightest item currently tracked is Chopped Steak Dinner at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ol' South Pancake House and Family Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ol' South Pancake House and Family Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.