Nutrition Breakdown
Ol' Boy's Soul Food Calories — Lowest to Highest
Browse calorie values for Ol' Boy's Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
145 kcal
Lowest Item
10 kcal
Highest Item
277 kcal
Lowest Calorie Items at Ol' Boy's Soul Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Cabbage | sides $3 each | USDA | 15 kcal |
| 3 | Soda | beverages | USDA | 25 kcal |
| 4 | Collard Greens | sides $3 each | USDA | 29 kcal |
| 5 | String Beans | sides $3 each | USDA | 50 kcal |
| 6 | Baked Mac & Cheese | sides $3 each | USDA | 110 kcal |
| 7 | Candied Yams | sides $3 each | USDA | 150 kcal |
| 8 | Turkey Wings | sandwiches | USDA | 161 kcal |
| 9 | Turkey Wings | platters | USDA | 161 kcal |
| 10 | Potato Salad | sides $3 each | USDA | 171 kcal |
| 11 | Short Ribs | platters | USDA | 175 kcal |
| 12 | Chicken | sandwiches | USDA | 188 kcal |
| 13 | Macaroni & Tuna Salad | sides $3 each | USDA | 200 kcal |
| 14 | Fish | platters | USDA | 237 kcal |
| 15 | Short Ribs | sandwiches | USDA | 240 kcal |
| 16 | Chicken | platters | USDA | 259 kcal |
| 17 | Fish | sandwiches | USDA | 277 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fish
Chicken
Short Ribs
Fish
Macaroni & Tuna Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ol' Boy's Soul Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ol' Boy's Soul Food items have calorie data?
What is the lowest-calorie item at Ol' Boy's Soul Food?
Are Ol' Boy's Soul Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.