Nutrition Breakdown
Oko Calories — Lowest to Highest
Browse calorie values for Oko menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
137 kcal
Lowest Item
1 kcal
Highest Item
572 kcal
Lowest Calorie Items at Oko
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chamomile Mint | herbal | USDA | 1 kcal |
| 2 | Dragonwell Lungching Green | green and oolong | USDA | 1 kcal |
| 3 | Ito En Japanese Pure Green, Green Jasmine Tea | icy cold | USDA | 1 kcal |
| 4 | Jing Mai Green | green and oolong | USDA | 1 kcal |
| 5 | Silver Tip Formosa Oolong | green and oolong | USDA | 1 kcal |
| 6 | Moroccan Mint Green | green and oolong | USDA | 7 kcal |
| 7 | Espresso | oko's fair - trade coffees | USDA | 9 kcal |
| 8 | Oko's All Natural Spring Fed Water, Bottled At the Source | icy cold | Estimated | 10 kcal |
| 9 | Jasmine Green | green and oolong | USDA | 13 kcal |
| 10 | Coconut Black | black | USDA | 17 kcal |
| 11 | Imperial Keemun Black | black | USDA | 22 kcal |
| 12 | Pellegrino Sparkling Mineral Water | icy cold | USDA | 22 kcal |
| 13 | Fresh Ginger Root and Atago Asian Pear Tea | oko's fresh brewed | USDA | 24 kcal |
| 14 | Rembeng Estate Assam Black | black | USDA | 27 kcal |
| 15 | Shaken Wildberry Iced Tea | oko's fresh brewed | USDA | 27 kcal |
| 16 | Vita Coco All Natural, Young Green Coconut Water with Mango or Pineapple Juice | icy cold | USDA | 31 kcal |
| 17 | Golden Yunnan Black | black | USDA | 32 kcal |
| 18 | Makaibari 2nd Flush Darjeeling Black | black | USDA | 32 kcal |
| 19 | Latte | oko's fair - trade coffees | USDA | 43 kcal |
| 20 | Iced Black Tea | oko's fresh brewed | USDA | 45 kcal |
| 21 | Fresh Fruit Toppings | frozen yogurt | USDA | 59 kcal |
| 22 | Shaken with Fresh Fruit and Mint | oko's fresh brewed | USDA | 59 kcal |
| 23 | Oko's Sundae | frozen yogurt | USDA | 101 kcal |
| 24 | Daily Brew 8 Oz | oko's fair - trade coffees | USDA | 105 kcal |
| 25 | Oko's Banana Split | frozen yogurt | USDA | 154 kcal |
| 26 | Berry Berry Tisane | herbal | USDA | 167 kcal |
| 27 | Iced 16 Oz | oko's fair - trade coffees | USDA | 218 kcal |
| 28 | Delicious Dry Toppings | frozen yogurt | USDA | 250 kcal |
| 29 | Sencha Green | green and oolong | USDA | 250 kcal |
| 30 | Cinnamon Black | black | USDA | 300 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peach Vanilla Rooibos
Cappuccino
Masala Chai Rooibos
Citrus Ginger Green
Original or Oko's Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Oko Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Oko items have calorie data?
What is the lowest-calorie item at Oko?
Are Oko calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.