Nutrition Breakdown
Oklahoma Boys BBQ Calories — Lowest to Highest
Browse calorie values for Oklahoma Boys BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
99 kcal
Highest Item
640 kcal
Lowest Calorie Items at Oklahoma Boys BBQ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Potato Casserole | sides | USDA | 99 kcal |
| 2 | Smoked Turkey | meats by the pound | USDA | 107 kcal |
| 3 | BBQ Beans | sides | USDA | 119 kcal |
| 4 | Smoked Sausage & Ham | meats by the pound | USDA | 122 kcal |
| 5 | Pulled Pork | meats by the pound | USDA | 138 kcal |
| 6 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 7 | Potato Salad | sides | USDA | 171 kcal |
| 8 | French Fries | sides | USDA | 179 kcal |
| 9 | Grilled Chicken | meats by the pound | USDA | 225 kcal |
| 10 | Brats | meats by the pound | USDA | 317 kcal |
| 11 | 1 or 2 Meat Dinner | dinners | Estimated | 390 kcal |
| 12 | BBQ Beef | meats by the pound | Estimated | 390 kcal |
| 13 | Brisket | meats by the pound | Estimated | 390 kcal |
| 14 | Carolina Style | sandwiches | Estimated | 390 kcal |
| 15 | Foot Long Chili Dogs | everything chili | Estimated | 390 kcal |
| 16 | Fried Jumbo Shrimp 4 pc Dinner | fish & shrimp | Estimated | 390 kcal |
| 17 | Frito Chili Pie | everything chili | Estimated | 390 kcal |
| 18 | Full Slab | st. louis style ribs | Estimated | 390 kcal |
| 19 | Meat Topped | wildcad potatoes | Estimated | 390 kcal |
| 20 | Open Faced Brisket & Mashed Potatoes | sandwiches | Estimated | 390 kcal |
| 21 | Regular | sandwiches | Estimated | 390 kcal |
| 22 | Regular Topped | wildcad potatoes | Estimated | 390 kcal |
| 23 | Shrimp & Catfish Combo 1pc. Fish 3 Shrimp | fish & shrimp | Estimated | 390 kcal |
| 24 | Southern Fried Catfish 2 pc Dinner | fish & shrimp | Estimated | 390 kcal |
| 25 | Spaghetti w/ Meatballs | pasta | Estimated | 390 kcal |
| 26 | Chicken Fried Chicken | chicken | Estimated | 430 kcal |
| 27 | Chicken Strips (4) & 2 Sides | chicken | Estimated | 430 kcal |
| 28 | Grilled Chicken Breast Lg.(2) & 2 Sides | chicken | Estimated | 430 kcal |
| 29 | Hamburger & Cheeseburger | sandwiches | Estimated | 620 kcal |
| 30 | Open Faced Chili Cheeseburger | everything chili | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chili Burrito
Hamburger & Cheeseburger
Open Faced Chili Cheeseburger
Chicken Fried Chicken
Chicken Strips (4) & 2 Sides
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Oklahoma Boys BBQ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Oklahoma Boys BBQ items have calorie data?
What is the lowest-calorie item at Oklahoma Boys BBQ?
Are Oklahoma Boys BBQ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.