Nutrition Breakdown

Okinawa Sushi Express Calories — Lowest to Highest

Browse calorie values for Okinawa Sushi Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

111 / 111 items resolved USDA database: 27 Estimated: 84

Lowest Calorie Items at Okinawa Sushi Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 S11. Extra Ginger side order USDA 1 kcal
2 S9. Green Tea beverages USDA 1 kcal
3 F5. Tofu Steak appetizers Estimated 10 kcal
4 S8. Bottled Water beverages Estimated 10 kcal
5 S6. Vitamin Water beverages USDA 22 kcal
6 S3. Miso Soup side order USDA 24 kcal
7 C6. Spicy Tuna new style hand rolls or hosomaki USDA 32 kcal
8 S7. Powerade beverages USDA 32 kcal
9 C2. Kappa new style hand rolls or hosomaki USDA 34 kcal
10 S10. Juice beverages USDA 46 kcal
11 C5. Salmon new style hand rolls or hosomaki USDA 60 kcal
12 G13. Salmon Don dinner USDA 60 kcal
13 H1. B. F. F party plate USDA 71 kcal
14 S5. Soda Bottle beverages USDA 71 kcal
15 H2. Trio party plate USDA 116 kcal
16 C4. Crab Salad new style hand rolls or hosomaki USDA 135 kcal
17 H3. Big Brothers party plate USDA 165 kcal
18 E11. Krab Salad Roll kinawa favorite roll Estimated 180 kcal
19 E12. Tuna Salad Roll kinawa favorite roll Estimated 180 kcal
20 F1. Sashimi Salad appetizers Estimated 180 kcal
21 F2. Seafood Salad appetizers Estimated 180 kcal
22 F3. Seaweed Salad appetizers Estimated 180 kcal
23 N18. Tuna Salad Onigiri nigiri Estimated 180 kcal
24 C1. Tekka new style hand rolls or hosomaki USDA 187 kcal
25 C7. Salmon Skin new style hand rolls or hosomaki USDA 209 kcal
26 C8. Tuna Salad new style hand rolls or hosomaki USDA 218 kcal
27 H4. Rock And Roll party plate USDA 232 kcal
28 H5. Roll Deluxe party plate USDA 232 kcal
29 C3. Unagi new style hand rolls or hosomaki USDA 273 kcal
30 S13. Extra Eel Sauce side order USDA 273 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

E18. Chicken Katsu Roll

kinawa favorite roll 430 kcal

F9. Fried Chicken Wing

appetizers 430 kcal

G9. Chicken Teri Don

dinner 430 kcal

S4. Salad

side order 430 kcal

A1. Okinawa Special

nisiri combo plate 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Okinawa Sushi Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Okinawa Sushi Express items have calorie data?
Okinawa Sushi Express currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Okinawa Sushi Express?
The lightest item currently tracked is S11. Extra Ginger at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Okinawa Sushi Express calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Okinawa Sushi Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.