Nutrition Breakdown

Oki Calories — Lowest to Highest

Browse calorie values for Oki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

20 kcal

Highest Item

433 kcal

370 / 370 items resolved USDA database: 27 Estimated: 343

Lowest Calorie Items at Oki

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 113. Asparagus Roll roll and hand rolls USDA 20 kcal
2 114. Japanese Pickles roll and hand rolls USDA 30 kcal
3 112. Cucumber Roll roll and hand rolls USDA 34 kcal
4 Dinner Deluxe Bento Box dinner deluxe bento box USDA 51 kcal
5 123. Eel Avocado Roll roll and hand rolls USDA 93 kcal
6 109. Scallop Sushi sushi bar a la carte USDA 94 kcal
7 116. Tuna Roll roll and hand rolls USDA 97 kcal
8 105. Sweet Shrimp Sushi sushi bar a la carte USDA 100 kcal
9 108. Smoked Salmon Sushi sushi bar a la carte USDA 103 kcal
10 122. Salmon Skin Roll roll and hand rolls USDA 103 kcal
11 126. East Roll roll and hand rolls USDA 108 kcal
12 127. Vegetable Roll roll and hand rolls USDA 108 kcal
13 121. Eel Cucumber Roll roll and hand rolls USDA 116 kcal
14 Dinner Deluxe Bento Box dinner deluxe bento box USDA 116 kcal
15 128. Rainbow Roll roll and hand rolls USDA 131 kcal
16 117. California Roll roll and hand rolls USDA 135 kcal
17 106. Yellowtail Sushi sushi bar a la carte USDA 146 kcal
18 118. Yellowtail With Scallion Roll roll and hand rolls USDA 146 kcal
19 124. Shrimp Tempura Roll roll and hand rolls USDA 180 kcal
20 32. House Salad soup & salad Estimated 180 kcal
21 32. House Salad soup and salad Estimated 180 kcal
22 33. Seaweed Salad soup & salad Estimated 180 kcal
23 33. Seaweed Salad soup and salad Estimated 180 kcal
24 34. Crab Avocado Salad soup & salad Estimated 180 kcal
25 34. Crab Avocado Salad soup and salad Estimated 180 kcal
26 35. Tuna Avocado Salad soup & salad Estimated 180 kcal
27 35. Tuna Avocado Salad soup and salad Estimated 180 kcal
28 36. Seafood Salad soup & salad Estimated 180 kcal
29 36. Seafood Salad soup and salad Estimated 180 kcal
30 Soda beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 343

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

125. Squid Tempura Roll

roll and hand rolls 433 kcal

52. Chicken Teriyaki *

entrees from kitchen 430 kcal

52. Chicken Teriyaki Kitchen Entrée

entrees from kitchen 430 kcal

66. Chicken Katsu *

entrees from kitchen 430 kcal

66. Chicken Katsu Kitchen Entrée

entrees from kitchen 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oki items have calorie data?
Oki currently has calorie values for 370 of 370 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oki?
The lightest item currently tracked is 113. Asparagus Roll at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oki calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 343 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.