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Nutrition Breakdown

Okada Calories — Lowest to Highest

Browse calorie values for Okada menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

68 / 68 items resolved USDA database: 28 Estimated: 40

Lowest Calorie Items at Okada

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freshwater Eel sushi & sashimi Estimated 10 kcal
2 Vegetable sushi rolls - inside out rolls USDA 32 kcal
3 Dragon sushi rolls - special rolls USDA 68 kcal
4 Softsheff Crab sushi rolls - inside out rolls USDA 83 kcal
5 Maine Lobster teppanyaki menu - chef's dessert USDA 89 kcal
6 Maine Lobster teppanyaki menu - entree selection USDA 89 kcal
7 Rainbow sushi rolls - special rolls USDA 97 kcal
8 Gulf Shrimp teppanyaki menu - chef's dessert USDA 107 kcal
9 Gulf Shrimp teppanyaki menu - entree selection USDA 107 kcal
10 New York Sirloin teppanyaki menu - chef's dessert USDA 110 kcal
11 New York Sirloin teppanyaki menu - entree selection USDA 110 kcal
12 Caterpillar sushi rolls - special rolls USDA 112 kcal
13 Scottish Salmon teppanyaki menu - chef's dessert USDA 125 kcal
14 Scottish Salmon teppanyaki menu - entree selection USDA 125 kcal
15 Japanese Kobe Beef Sirloin teppanyaki menu - chef's dessert USDA 140 kcal
16 Japanese Kobe Beef Sirloin teppanyaki menu - entree selection USDA 140 kcal
17 Spicy Yellowtail sushi rolls - inside out rolls USDA 146 kcal
18 Beef Tenderloin teppanyaki menu - chef's dessert USDA 152 kcal
19 Beef Tenderloin teppanyaki menu - entree selection USDA 152 kcal
20 Organic Chicken teppanyaki menu - chef's dessert USDA 164 kcal
21 Organic Chicken teppanyaki menu - entree selection USDA 164 kcal
22 Sashimi Platter sushi & sashimi Estimated 170 kcal
23 Special Sushi Platter - Toro Chu sushi & sashimi Estimated 170 kcal
24 Special Sushi Platter - Toro Oh sushi & sashimi Estimated 170 kcal
25 Sushi & Rolls Platter - Tuna sushi & sashimi Estimated 170 kcal
26 Sushi & Rolls Platter - Yellowtail sushi & sashimi Estimated 170 kcal
27 Spicy Tuna sushi rolls - inside out rolls USDA 187 kcal
28 Chilean Sea Bass teppanyaki menu - chef's dessert USDA 209 kcal
29 Chilean Sea Bass teppanyaki menu - entree selection USDA 209 kcal
30 Maine Scallops teppanyaki menu - chef's dessert USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Abalone

sushi & sashimi 390 kcal

Aji (Jackfish)

sushi & sashimi 390 kcal

Albacore

sushi & sashimi 390 kcal

California Roll

sushi rolls - inside out rolls 390 kcal

Cucumber

sushi rolls - classic rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Okada Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Okada items have calorie data?
Okada currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Okada?
The lightest item currently tracked is Freshwater Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Okada calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Okada full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.