Nutrition Breakdown

O.k Teriyaki Calories — Lowest to Highest

Browse calorie values for O.k Teriyaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

388 kcal

Lowest Item

180 kcal

Highest Item

430 kcal

65 / 65 items resolved USDA database: 0 Estimated: 65

Lowest Calorie Items at O.k Teriyaki

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Salad salad Estimated 180 kcal
2 Steamed Rice side order Estimated 217 kcal
3 Miso Soup side order Estimated 220 kcal
4 Large Deluxe Chicken Salad salad Estimated 305 kcal
5 Fried Rice side order Estimated 320 kcal
6 Salmon Cream Cheese (5 pcs) sushi rolls Estimated 320 kcal
7 Avocado (8 pcs) sushi vegetarian rolls Estimated 390 kcal
8 Avocado-Cucumber (8 pcs) sushi vegetarian rolls Estimated 390 kcal
9 Avocado-Inari (8 pcs) sushi vegetarian rolls Estimated 390 kcal
10 Beef & Pork combinations Estimated 390 kcal
11 Beef or Pork stir-fry Estimated 390 kcal
12 Beef or Pork fried rice Estimated 390 kcal
13 Beef or Pork yakisoba Estimated 390 kcal
14 Broccoli Beef chinese express Estimated 390 kcal
15 California (8 pcs) sushi rolls Estimated 390 kcal
16 Combo 1 sushi special Estimated 390 kcal
17 Combo 2 sushi special Estimated 390 kcal
18 Combo 3 sushi special Estimated 390 kcal
19 Combo 4 sushi special Estimated 390 kcal
20 Cucumber (8 pcs) sushi vegetarian rolls Estimated 390 kcal
21 Dragon (8 pcs) sushi rolls Estimated 390 kcal
22 Ebi (2 pcs) sushi nigiri Estimated 390 kcal
23 Ebi Ebi (8 pcs) sushi rolls Estimated 390 kcal
24 Edamame - Soybeans side order Estimated 390 kcal
25 Eggroll (2) side order Estimated 390 kcal
26 Extra Any Sauce side order Estimated 390 kcal
27 Gyoza (6) side order Estimated 390 kcal
28 Inari (2 pcs) sushi nigiri Estimated 390 kcal
29 Korean Spicy Noodle noodle soup Estimated 390 kcal
30 Las Vegas (5 pcs) sushi rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

fried rice 430 kcal

Chicken

stir-fry 430 kcal

Chicken

yakisoba 430 kcal

Chicken & Beef

combinations 430 kcal

Chicken & California Roll

combinations 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

O.k Teriyaki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many O.k Teriyaki items have calorie data?
O.k Teriyaki currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at O.k Teriyaki?
The lightest item currently tracked is Green Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are O.k Teriyaki calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the O.k Teriyaki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.