Nutrition Breakdown

OK Cafe Calories — Lowest to Highest

Browse calorie values for OK Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

212 kcal

Lowest Item

1 kcal

Highest Item

545 kcal

60 / 60 items resolved USDA database: 60 Estimated: 0

Lowest Calorie Items at OK Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herb Iced Tea beverages USDA 1 kcal
2 Hot Coffee beverages USDA 1 kcal
3 Hot Herb Tea beverages USDA 1 kcal
4 Hot Tea beverages USDA 1 kcal
5 Tomato Juice juices USDA 21 kcal
6 Fresh Apple Cider juices USDA 34 kcal
7 Homemade Lemonade beverages USDA 34 kcal
8 Melons in Season fruit USDA 36 kcal
9 Mushroom, Green Pepper & Onion Omelette omelettes USDA 41 kcal
10 Fresh Squeezed Grapefruit Juice juices USDA 42 kcal
11 Fresh Squeezed Orange Juice juices USDA 42 kcal
12 Grapefruit fruit USDA 42 kcal
13 Soft Drinks beverages USDA 42 kcal
14 Iced Tea (Sweet & Unsweet) beverages USDA 45 kcal
15 Eggwhite Vegetable Omelette with Creole Sauce omelettes USDA 46 kcal
16 Blueberry, Banana & Apple Shake ok power shakes USDA 51 kcal
17 Strawberry, Banana & Apple Shake ok power shakes USDA 51 kcal
18 Milk beverages USDA 55 kcal
19 Buttermilk Griddle Cake with Granny Smith Apples & Pecans griddle cakes & french toast USDA 59 kcal
20 Homemade Granola with Yogurt and Fresh Fruit cereals USDA 84 kcal
21 Homemade Granola with Yogurt and Fresh Fruit cereals USDA 84 kcal
22 Scrambled Tofu eggs USDA 93 kcal
23 Chocolate Milk beverages USDA 96 kcal
24 Baked Ham side orders USDA 107 kcal
25 Two Farm Fresh Eggs eggs USDA 143 kcal
26 Hamburger hot sandwiches USDA 155 kcal
27 Power House Eggs Scrambled eggs USDA 172 kcal
28 Country Sausage or Turkey Sausage side orders USDA 193 kcal
29 Home Fries side orders USDA 197 kcal
30 Grilled Chicken Breast hot sandwiches USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Thick Sliced Bacon

side orders 545 kcal

Homemade Granola

cereals 489 kcal

Homemade Granola

cereals 489 kcal

Bacon Cheeseburger

hot sandwiches 417 kcal

Cheddar Cheese Omelette

omelettes 409 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

OK Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many OK Cafe items have calorie data?
OK Cafe currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at OK Cafe?
The lightest item currently tracked is Herb Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are OK Cafe calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the OK Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.