Nutrition Breakdown

Ojiya Calories — Lowest to Highest

Browse calorie values for Ojiya menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

63 / 63 items resolved USDA database: 10 Estimated: 53

Lowest Calorie Items at Ojiya

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 35. Steak cooked meat Estimated 10 kcal
2 56. Takana Yakimeshi other rice dishes USDA 21 kcal
3 62. Battera other rice dishes USDA 94 kcal
4 61. Shromesti other rice dishes USDA 112 kcal
5 63. Oshizusti other rice dishes USDA 116 kcal
6 55. Chirashi rice bowl USDA 155 kcal
7 1. Ojiya Lettuce Salad salad Estimated 180 kcal
8 2. Ontana Daikon Salad salad Estimated 180 kcal
9 3. Kori Salad salad Estimated 180 kcal
10 54. Ebi Yasai Tendon rice bowl USDA 239 kcal
11 57. Kari Ikura Zosui other rice dishes USDA 267 kcal
12 59. Onigiri other rice dishes USDA 300 kcal
13 58. Ochazuke other rice dishes USDA 355 kcal
14 60. Yaki Onigiri other rice dishes USDA 375 kcal
15 10. Ikura Oroshi appetizers Estimated 390 kcal
16 11. Dashimaki Tamago appetizers Estimated 390 kcal
17 12. Wakasagi Nanban appetizers Estimated 390 kcal
18 13. Kaki Oil appetizers Estimated 390 kcal
19 14. Hotato Carpaccio appetizers Estimated 390 kcal
20 15. Gyutataki appetizers Estimated 390 kcal
21 16. Cheese Wonton appetizers Estimated 390 kcal
22 17. Potato Fry appetizers Estimated 390 kcal
23 18. Mochi Agedashi appetizers Estimated 390 kcal
24 19. Agedashi Tofu appetizers Estimated 390 kcal
25 20. Nosu Agedashi appetizers Estimated 390 kcal
26 21. Tori Nankotsu appetizers Estimated 390 kcal
27 22. Takoten appetizers Estimated 390 kcal
28 23. Kaki Fry appetizers Estimated 390 kcal
29 24. Chikuna Ten appetizers Estimated 390 kcal
30 25. Tenmori appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

51. Chicken Teriyaki Don

rice bowl 430 kcal

10. Ikura Oroshi

appetizers 390 kcal

11. Dashimaki Tamago

appetizers 390 kcal

12. Wakasagi Nanban

appetizers 390 kcal

13. Kaki Oil

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ojiya Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ojiya items have calorie data?
Ojiya currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ojiya?
The lightest item currently tracked is 35. Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ojiya calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ojiya full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.