Nutrition Breakdown

Oiwake Calories — Lowest to Highest

Browse calorie values for Oiwake menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

108 / 108 items resolved USDA database: 10 Estimated: 98

Lowest Calorie Items at Oiwake

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Teriyaki Ribeye Steak entrees Estimated 10 kcal
3 Specialty Soups buffet USDA 20 kcal
4 Sushi Rolls buffet USDA 94 kcal
5 Edamame appetizers USDA 133 kcal
6 Green Iced Tea beverages Estimated 135 kcal
7 Premium Iced Coffee beverages Estimated 150 kcal
8 Dinner Salad salads Estimated 180 kcal
9 Fried Calamari Salad salads Estimated 180 kcal
10 Salmon Skin Salad salads Estimated 180 kcal
11 Soda Drinks beverages Estimated 180 kcal
12 Tofu Salad salads Estimated 180 kcal
13 Tuna Tataki Salad salads Estimated 180 kcal
14 Full Salad Bar buffet USDA 196 kcal
15 Teriyaki buffet USDA 200 kcal
16 Tempura buffet USDA 239 kcal
17 Ice Cream dessert Estimated 290 kcal
18 Mikawaya Mochi Ice Cream dessert Estimated 290 kcal
19 Tempura Ice Cream dessert Estimated 290 kcal
20 Creamed Corn Korokke appetizers Estimated 320 kcal
21 Rice buffet USDA 356 kcal
22 Traditional Udon And Soba Noodles buffet USDA 357 kcal
23 Mt. Fuji Brownie Sundae dessert Estimated 360 kcal
24 Chef’s Daily Specials buffet USDA 364 kcal
25 Dessert Bar buffet USDA 371 kcal
26 Agedashi Tofu appetizers Estimated 390 kcal
27 Asahi beer Estimated 390 kcal
28 Assorted Sashimi entrees Estimated 390 kcal
29 Assorted Sashimi 3 Kinds sashimi combinations Estimated 390 kcal
30 Assorted Sashimi 5 Kinds sashimi combinations Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef, Chicken Or Pork Curry

curry 430 kcal

Chicken

donburi 430 kcal

Chicken Karaage

appetizers 430 kcal

Chicken Katsu

entrees 430 kcal

Chicken Udon

udon 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oiwake Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oiwake items have calorie data?
Oiwake currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oiwake?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oiwake calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oiwake full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.