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Nutrition Breakdown

Oita Sushi Calories — Lowest to Highest

Browse calorie values for Oita Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

464 kcal

101 / 101 items resolved USDA database: 10 Estimated: 91

Lowest Calorie Items at Oita Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Argo Tea drinks Estimated 10 kcal
2 Water drinks Estimated 10 kcal
3 L5 Five Sushi Lunch lunch special USDA 15 kcal
4 Cilantro Sauce sauces USDA 23 kcal
5 L1 California Roll Lunch lunch special USDA 94 kcal
6 L3 Shrimp Tempura Lunch lunch special USDA 131 kcal
7 L4 Six Sashimi Lunch lunch special USDA 137 kcal
8 L6 Two Handroll Lunch lunch special USDA 137 kcal
9 L2 Spicy Tuna Lunch lunch special USDA 164 kcal
10 House Salad appetizers Estimated 180 kcal
11 Seaweed Salad appetizers Estimated 180 kcal
12 Organic Brown Rice Green Tea drinks Estimated 217 kcal
13 Miso Soup noodle and soup Estimated 220 kcal
14 Japanese Miso Dressing sauces USDA 375 kcal
15 Avocado Hosomaki hosomaki Estimated 390 kcal
16 Baja Fresh oita signature roll Estimated 390 kcal
17 Beef Gyoza appetizers Estimated 390 kcal
18 C1 Assorted Sashimi oita combo Estimated 390 kcal
19 C2 Assorted Sushi oita combo Estimated 390 kcal
20 C3 Signature Rolls and Sushi oita combo Estimated 390 kcal
21 C4 Signature Roll and Udon oita combo Estimated 390 kcal
22 California Roll regular roll Estimated 390 kcal
23 California Rolls and Sushi sushi and roll combination Estimated 390 kcal
24 Canada Dry Ginger Ale drinks Estimated 390 kcal
25 Coke drinks Estimated 390 kcal
26 Crab Stick a la Carte a la carte sushi and sashimi Estimated 390 kcal
27 Cucumber Hosomaki hosomaki Estimated 390 kcal
28 Curry Soba noodle and soup Estimated 390 kcal
29 Curry Udon noodle and soup Estimated 390 kcal
30 Diet Coke drinks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Honey Olive Salad Dressing

sauces 464 kcal

Ginger Salad Dressing

sauces 430 kcal

Avocado Hosomaki

hosomaki 390 kcal

Baja Fresh

oita signature roll 390 kcal

Beef Gyoza

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oita Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oita Sushi items have calorie data?
Oita Sushi currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oita Sushi?
The lightest item currently tracked is Argo Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oita Sushi calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oita Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.