Oishi Chinese Restaurant Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Oishi Chinese Restaurant items have calorie data?

Oishi Chinese Restaurant currently has calorie values for 201 of 201 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Oishi Chinese Restaurant?

The lowest-calorie tracked item is Pepper Steak at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Oishi Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Pepper Steak	combination plates	Estimated	10 kcal
2	Pepper Steak with Onion	beef	Estimated	10 kcal
3	Steamed Bean Curd with Broccoli	health food	Estimated	10 kcal
4	Steamed Bean Curd with Ginger and Scallion	vegetable	Estimated	10 kcal
5	Steamed Bean Curd with Mixed Vegetables	health food	Estimated	10 kcal
6	Steamed Beef with Broccoli	health food	Estimated	10 kcal
7	Steamed Beef with String Beans	health food	Estimated	10 kcal
8	Steamed Broccoli	health food	Estimated	10 kcal
9	Steamed Mixed Vegetables	health food	Estimated	10 kcal
10	Steamed Pork with Broccoli	health food	Estimated	10 kcal
11	Steamed Pork with String Beans	health food	Estimated	10 kcal
12	Steamed Shrimp	seafood	Estimated	10 kcal
13	Steamed Shrimp with Broccoli	health food	Estimated	10 kcal
14	Steamed Shrimp with String Beans	health food	Estimated	10 kcal
15	Boneless Spare Ribs Lunch Special	lunch special	USDA	112 kcal
16	Buddhist Delight Lunch Special	lunch special	USDA	112 kcal
17	Pepper Steak Lunch Special	lunch special	USDA	112 kcal
18	Shrimp with Broccoli Lunch Special	lunch special	USDA	112 kcal
19	Shrimp with Broccoli in Garlic Sauce Lunch Special	lunch special	USDA	112 kcal
20	Shrimp with Lobster Sauce Lunch Special	lunch special	USDA	112 kcal
21	Chicken with Garlic Sauce Lunch Special	lunch special	USDA	114 kcal
22	Sesame Chicken Lunch Special	lunch special	USDA	141 kcal
23	Egg Foo Young Lunch Special	lunch special	USDA	149 kcal
24	BBQ Spare Ribs Lunch Special	lunch special	USDA	179 kcal
25	Chicken with Broccoli Lunch Special	lunch special	USDA	179 kcal
26	Chicken with Cashew Nuts Lunch Special	lunch special	USDA	179 kcal
27	Diced Chicken with Peanuts Lunch Special	lunch special	USDA	179 kcal
28	Lo Mein Lunch Special	lunch special	USDA	179 kcal
29	Moo Goo Gai Pan Lunch Special	lunch special	USDA	179 kcal
30	Soda	beverages	Estimated	180 kcal

Nutrition sync is temporarily paused Missing official items: 181

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles with Sesame Sauce

lo mein 520 kcal

4 Piece Fried Chicken Wings

appetizers 430 kcal

8 Piece Buffalo Chicken Wings

appetizers 430 kcal

Chicken

fried rice and brown rice 430 kcal

Chicken

chow mein and chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oishi Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oishi Chinese Restaurant items have calorie data?

Oishi Chinese Restaurant currently has calorie values for 201 of 201 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oishi Chinese Restaurant?

The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oishi Chinese Restaurant calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 181 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Oishi Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Oishi Chinese Restaurant Calories — Lowest to Highest