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Nutrition Breakdown

Oishi Bay Sushi Calories — Lowest to Highest

Browse calorie values for Oishi Bay Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

197 / 197 items resolved USDA database: 20 Estimated: 177

Lowest Calorie Items at Oishi Bay Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Steak Hibachi hibachi from the kitchen Estimated 10 kcal
3 Water Front Roll special rolls Estimated 10 kcal
4 Soda beverages USDA 25 kcal
5 Water beverages USDA 42 kcal
6 Ponzu Sauce sides USDA 67 kcal
7 Teriyaki Sauce sides USDA 89 kcal
8 Sushi Rice sides USDA 94 kcal
9 Ginger sides USDA 100 kcal
10 Sashimi Platter entrees from the sushi bar Estimated 170 kcal
11 Sushi Platter entrees from the sushi bar Estimated 170 kcal
12 Special Maki Combo D special maki combo USDA 175 kcal
13 Avocado Salad salads Estimated 180 kcal
14 Crabmeat Salad salads Estimated 180 kcal
15 Green Salad salads Estimated 180 kcal
16 Kani Salad salads Estimated 180 kcal
17 Mango Kani Salad salads Estimated 180 kcal
18 Salmon Sashimi Salad salads Estimated 180 kcal
19 Salmon Skin Salad salads Estimated 180 kcal
20 Seafood Salad salads Estimated 180 kcal
21 Seaweed Salad salads Estimated 180 kcal
22 Fried Rice sides USDA 183 kcal
23 Ice Cream desserts USDA 200 kcal
24 Fried Yaki Soba sides USDA 201 kcal
25 Clear Soup soup Estimated 220 kcal
26 Kimchee Miso Soup soup Estimated 220 kcal
27 Miso Soup soup Estimated 220 kcal
28 Seafood Soup soup Estimated 220 kcal
29 Spicy Mayo sides USDA 244 kcal
30 Spice Girl Roll special rolls Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 177

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Japanese Pizza

appetizers from the kitchen 710 kcal

Chicken Hibachi

hibachi from the kitchen 430 kcal

Chicken Katsu

tempura 430 kcal

Chicken Katsu

dinner box 430 kcal

Chicken Negimaki

appetizers from the kitchen 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oishi Bay Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oishi Bay Sushi items have calorie data?
Oishi Bay Sushi currently has calorie values for 197 of 197 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oishi Bay Sushi?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oishi Bay Sushi calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 177 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oishi Bay Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.