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Nutrition Breakdown

Oi-c Bowl Calories — Lowest to Highest

Browse calorie values for Oi-c Bowl menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

91 / 91 items resolved USDA database: 9 Estimated: 82

Lowest Calorie Items at Oi-c Bowl

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snow Peas with Water Chestnuts vegetables Estimated 10 kcal
2 Steamed B.B.Q Pork Bun appetizers Estimated 10 kcal
3 Steamed Dumplings appetizers Estimated 10 kcal
4 Steamed Prawn Vietnamese Rolls house specialties appetizers Estimated 10 kcal
5 OI-C Bowl Gourmet family happy meal USDA 37 kcal
6 OI-C Szechwan family happy meal USDA 37 kcal
7 Garlic Udon Noodles with Chicken fried rice and noodles USDA 49 kcal
8 Beef Chow Fun fried rice and noodles USDA 102 kcal
9 Fried Rice fried rice and noodles USDA 112 kcal
10 Singapore Rice Noodles fried rice and noodles USDA 114 kcal
11 Tomato Beef Chow Mein fried rice and noodles USDA 129 kcal
12 Steamed Rice fried rice and noodles USDA 151 kcal
13 Organic Salad Mix with Grill Prawns lifestyle choices low carb Estimated 180 kcal
14 Organic Salad Mix with Honey Walnuts Prawns lifestyle choices low carb Estimated 180 kcal
15 Egg Flower Soup soups Estimated 220 kcal
16 Hot and Sour Soup soups Estimated 220 kcal
17 Seafood Tofu Soup soups Estimated 220 kcal
18 Wonton Soup soups Estimated 220 kcal
19 Wor Wonton Soup soups Estimated 220 kcal
20 Twice Cooked Pork pork Estimated 260 kcal
21 Chinese Chicken Salad lifestyle choices low carb Estimated 305 kcal
22 Cream Cheese Crab Puff appetizers Estimated 320 kcal
23 Chicken Cream Corn Soup soups Estimated 323 kcal
24 Brown Rice fried rice and noodles USDA 357 kcal
25 B.B.Q Pork appetizers Estimated 390 kcal
26 Baked Chilean Sea Bass with Chef's Sauce seafood Estimated 390 kcal
27 Beef with Asparagus beef Estimated 390 kcal
28 Beef with Assorted Vegetables beef Estimated 390 kcal
29 Beef with Black Bean Sauce beef Estimated 390 kcal
30 Beef with Broccoli beef Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew or Almond Chicken

poultry 430 kcal

Chicken with Assorted Vegetables

poultry 430 kcal

Chicken with Snow Peas

poultry 430 kcal

Crispy Chicken

poultry 430 kcal

Curry Chicken

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oi-c Bowl Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oi-c Bowl items have calorie data?
Oi-c Bowl currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oi-c Bowl?
The lightest item currently tracked is Snow Peas with Water Chestnuts at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oi-c Bowl calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oi-c Bowl full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.