Nutrition Breakdown
Ohana Calories — Lowest to Highest
Browse calorie values for Ohana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
157 kcal
Lowest Item
18 kcal
Highest Item
454 kcal
Lowest Calorie Items at Ohana
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Boston Roll | rolls | USDA | 18 kcal |
| 2 | Vegetables Hibachi | entrees - hibachi or dinner (land) | USDA | 32 kcal |
| 3 | Frozen Drinks | drinks menu | USDA | 68 kcal |
| 4 | Ebi (Shrimp) | sushi or sashimi | USDA | 71 kcal |
| 5 | Shrimp Roll (Ebi Shrimp) | rolls | USDA | 71 kcal |
| 6 | Arianna Roll (Cucumber Roll) | rolls | USDA | 78 kcal |
| 7 | Kanikama (Crab) | sushi or sashimi | USDA | 83 kcal |
| 8 | Sashimi | special appetizers or entrees | USDA | 83 kcal |
| 9 | Sashimi Deluxe | special appetizers or entrees | USDA | 83 kcal |
| 10 | Sushi & Sashimi Combo | special appetizers or entrees | USDA | 83 kcal |
| 11 | Alaskan Roll | rolls | USDA | 93 kcal |
| 12 | Deluxe Sushi Sampler | special appetizers or entrees | USDA | 94 kcal |
| 13 | Suzuki (Striped Bass) | sushi or sashimi | USDA | 97 kcal |
| 14 | Spicy White Tuna Roll | rolls | USDA | 102 kcal |
| 15 | Sake (Salmon Roll) | rolls | USDA | 103 kcal |
| 16 | Sake (Smoked or Sushi Grade Fresh Salmon) | sushi or sashimi | USDA | 103 kcal |
| 17 | Salmon Skin Roll | rolls | USDA | 103 kcal |
| 18 | Rocket Shrimp | appetizers | USDA | 112 kcal |
| 19 | Shrimp Tempura | appetizers | USDA | 112 kcal |
| 20 | Unagi Roll (Eel & Cucumber) | rolls | USDA | 116 kcal |
| 21 | Kani Salad | special appetizers or entrees | USDA | 120 kcal |
| 22 | Dragon Roll | rolls | USDA | 126 kcal |
| 23 | Dragon Roll | rolls | USDA | 130 kcal |
| 24 | Spicy Roll | rolls | USDA | 132 kcal |
| 25 | California Roll | rolls | USDA | 135 kcal |
| 26 | Rainbow Roll | rolls | USDA | 135 kcal |
| 27 | Tobiko Roll | rolls | USDA | 143 kcal |
| 28 | Spicy Tuna Tempura | appetizers | USDA | 147 kcal |
| 29 | Hibachi Shrimp Appetizer | appetizers | USDA | 150 kcal |
| 30 | Chicken | entrees - hibachi or dinner (land) | USDA | 151 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamachi (Yellow Tail)
Filet Mignon
Ika (Squid)
Kara Age
Unagi (Fresh Water Eel)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ohana Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ohana items have calorie data?
What is the lowest-calorie item at Ohana?
Are Ohana calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.