Nutrition Breakdown

OH What A Bagel Calories — Lowest to Highest

Browse calorie values for OH What A Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

83 / 83 items resolved USDA database: 14 Estimated: 69

Lowest Calorie Items at OH What A Bagel

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Cheese Steak Deluxe cheese steaks Estimated 10 kcal
3 Cheese Steak W/ Peppers & Onions cheese steaks Estimated 10 kcal
4 Cheese Steaks cheese steaks Estimated 10 kcal
5 Vitamin Water beverages USDA 22 kcal
6 Soda beverages USDA 25 kcal
7 Juices beverages USDA 46 kcal
8 Tropicana Orange Juice beverages USDA 46 kcal
9 Chocolate Milk beverages USDA 96 kcal
10 Mini Bagels bagels - homemade specialty spreads USDA 105 kcal
11 Chef Salad salads Estimated 180 kcal
12 Egg Salad the deli board - sandwiches Estimated 180 kcal
13 Egg Salad subs Estimated 180 kcal
14 OWAB Salad salads Estimated 180 kcal
15 Tuna Salad subs Estimated 180 kcal
16 Tuna Salad subs Estimated 180 kcal
17 Tuna Salad the deli board - sandwiches Estimated 180 kcal
18 Vegetabl bagels - homemade specialty spreads USDA 211 kcal
19 Assorted Cookies gourmet goods Estimated 240 kcal
20 Jumbo Cookies gourmet goods Estimated 240 kcal
21 Jumbo Holiday Cookie gourmet goods Estimated 240 kcal
22 Nova Lox, Cream Cheese, Onion bagels - spreads on bagel USDA 286 kcal
23 Chicken Salad subs Estimated 305 kcal
24 Chicken Salad the deli board - sandwiches Estimated 305 kcal
25 Chicken Salad Add Cheese subs Estimated 305 kcal
26 Bacon And Cream Cheese breakfast - sandwiches Estimated 320 kcal
27 Cream Cheese bagels - spreads on bagel Estimated 320 kcal
28 Light & Fat Free Cream Cheese bagels - spreads on bagel Estimated 320 kcal
29 Nova Lox Cream Cheese bagels - spreads on bagel Estimated 320 kcal
30 Plain Cream Cheese bagels - homemade specialty spreads Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

from the grill 620 kcal

California Burger

from the grill 620 kcal

Cheeseburger

from the grill 620 kcal

Hamburger

from the grill 620 kcal

Coffee

beverages 533 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

OH What A Bagel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many OH What A Bagel items have calorie data?
OH What A Bagel currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at OH What A Bagel?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are OH What A Bagel calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the OH What A Bagel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.