Nutrition Breakdown

Oh! Bagel Calories — Lowest to Highest

Browse calorie values for Oh! Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

1 kcal

Highest Item

590 kcal

117 / 117 items resolved USDA database: 19 Estimated: 98

Lowest Calorie Items at Oh! Bagel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Decaf Coffee cold beverages USDA 1 kcal
2 Regular Tea hot beverages USDA 1 kcal
3 Espresso hot beverages USDA 9 kcal
4 Herbal Tea hot beverages Estimated 10 kcal
5 Iced Cappuccino cold beverages USDA 27 kcal
6 Iced Latte cold beverages USDA 27 kcal
7 Fresh Squeezed Juices hot beverages USDA 39 kcal
8 Iced Coffee cold beverages USDA 43 kcal
9 Latte hot beverages USDA 43 kcal
10 Iced Flavored Coffee cold beverages USDA 67 kcal
11 Smoothies (Milk Based Or Juice Based) cold beverages USDA 70 kcal
12 Iced Coffee Coolatta cold beverages USDA 83 kcal
13 Milk Shake cold beverages USDA 112 kcal
14 Mochaccino hot beverages USDA 158 kcal
15 Fruit Salad salad bar Estimated 160 kcal
16 Egg Salad bagel sandwiches or roll Estimated 180 kcal
17 Scoop Of Egg Salad salad bar Estimated 180 kcal
18 Whitefish Salad bagel sandwiches or roll Estimated 180 kcal
19 Iceberg Starter salad bar Estimated 260 kcal
20 Regular Slice italian specialties - pizza Estimated 260 kcal
21 Sicilian Slice italian specialties - pizza Estimated 260 kcal
22 Sliced Egg, Avocado, Cucumber, Tomato, And Onion bagel sandwiches or roll Estimated 260 kcal
23 Vegetable Slice italian specialties - pizza Estimated 260 kcal
24 Decaf Coffee hot beverages USDA 280 kcal
25 Scoop Of Ice Cream french toast, pancakes & waffles Estimated 290 kcal
26 Iced Mochaccino cold beverages USDA 319 kcal
27 Cream Cheese, Light Cream Cheese bagel sandwiches or roll Estimated 320 kcal
28 Fresh Lox And Cream Cheese bagel sandwiches or roll Estimated 320 kcal
29 Lox Spread Cream Cheese bagel sandwiches or roll Estimated 320 kcal
30 Olive Cream Cheese bagel sandwiches or roll Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Double Chocolate

muffins 590 kcal

Nescafe

hot beverages 571 kcal

Flavored Coffee

hot beverages 481 kcal

Ejah Sandwich

more breakfast sandwiches 470 kcal

Chocolate Fudge Cake

pastries & danishes 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oh! Bagel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oh! Bagel items have calorie data?
Oh! Bagel currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oh! Bagel?
The lightest item currently tracked is Iced Decaf Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oh! Bagel calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oh! Bagel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.