Nutrition Breakdown

Ogei's Grill Calories — Lowest to Highest

Browse calorie values for Ogei's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

137 / 137 items resolved USDA database: 19 Estimated: 118

Lowest Calorie Items at Ogei's Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 12 Steamed Shrimp seafood Estimated 10 kcal
2 6 Steamed Shrimp seafood Estimated 10 kcal
3 Steak & Cheese subs & wraps Estimated 10 kcal
4 Chicken Parmesan chef's specials USDA 45 kcal
5 Santa Fe Pizza specialty pizza USDA 55 kcal
6 Seafood Fra Diablo chef's specials USDA 80 kcal
7 Spaghetti & Meatballs chef's specials USDA 100 kcal
8 Spaghetti Marinara chef's specials USDA 113 kcal
9 Steak Fajitas chef's specials USDA 133 kcal
10 Surf & Turf Steak chef's specials USDA 133 kcal
11 Mediterranean Tilapia Platter chef's specials USDA 142 kcal
12 Persian Kebabs chef's specials USDA 168 kcal
13 Vegetable Platter vegetarian menu Estimated 170 kcal
14 Eggplant Parmesan chef's specials USDA 171 kcal
15 Stuffed Flounder Florentine chef's specials USDA 176 kcal
16 2 Liter Soda beverages Estimated 180 kcal
17 20oz Soda beverages Estimated 180 kcal
18 Caesar Salad fresh made salads Estimated 180 kcal
19 Calamari Salad fresh made salads Estimated 180 kcal
20 Canned Soda beverages Estimated 180 kcal
21 Chef Salad fresh made salads Estimated 180 kcal
22 Choban Salad fresh made salads Estimated 180 kcal
23 Classic Bacon Caesar Salad fresh made salads Estimated 180 kcal
24 Classic Greek Salad fresh made salads Estimated 180 kcal
25 Garden Salad fresh made salads Estimated 180 kcal
26 Greek Salad fresh made salads Estimated 180 kcal
27 Greek Salad w/ Gyro fresh made salads Estimated 180 kcal
28 Persian Salad fresh made salads Estimated 180 kcal
29 Seafood Salad fresh made salads Estimated 180 kcal
30 Side Salad appetizers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

specialty pizza 710 kcal

Greek Pizza

specialty pizza 710 kcal

Hawaiian Pizza

specialty pizza 710 kcal

Pesto Pizza

specialty pizza 710 kcal

Vegetarian Pizza

specialty pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ogei's Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ogei's Grill items have calorie data?
Ogei's Grill currently has calorie values for 137 of 137 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ogei's Grill?
The lightest item currently tracked is 12 Steamed Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ogei's Grill calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ogei's Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.