Nutrition Breakdown

Offerdahl's Calories — Lowest to Highest

Browse calorie values for Offerdahl's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

68 / 68 items resolved USDA database: 15 Estimated: 53

Lowest Calorie Items at Offerdahl's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baja Steak Chop chop bowls Estimated 10 kcal
2 Chipotle Steak sandwiches Estimated 10 kcal
3 Steak, Egg & Cheese breakfast sandwiches Estimated 10 kcal
4 Coffee Crowd drinks Estimated 20 kcal
5 Coffee Keg drinks Estimated 96 kcal
6 Curry Chop grilled chop bowl USDA 113 kcal
7 Tokyo Teriyaki grilled chop bowl USDA 120 kcal
8 Fruit Bowl Parfait salad bowls Estimated 140 kcal
9 Fruit Bowl Parfait salad bowls Estimated 140 kcal
10 Steak Pasta-bowl-A grilled chop bowl USDA 145 kcal
11 Fiesta Bowl grilled chop bowl USDA 161 kcal
12 Ginger Thai grilled chop bowl USDA 167 kcal
13 Ginger Thai grilled chop bowl USDA 167 kcal
14 Kid O Salad Bowl kid o's Estimated 180 kcal
15 Tuna or Egg Salad sandwiches Estimated 180 kcal
16 Fresh-sqeezed Oj drinks Estimated 195 kcal
17 Chili Souper Bowl soup bowls Estimated 220 kcal
18 Soup of The Day soup bowls Estimated 220 kcal
19 Kid O Chop Bowl kid o's USDA 264 kcal
20 Steak Pasta - Bowl-a chop bowls Estimated 285 kcal
21 Chicken Salad sandwiches Estimated 305 kcal
22 Baja Steak Chop grilled chop bowl USDA 309 kcal
23 Cream Cheese, Peanut Butter or Hummus breakfast sandwiches Estimated 320 kcal
24 Freshly Whipped Cream Cheese homemade spreads Estimated 320 kcal
25 Freshly Whipped Cream Cheese brakfast platters USDA 321 kcal
26 Danish brakfast platters USDA 351 kcal
27 Kid O Sandwich kid o's USDA 385 kcal
28 Kid O Soup Bowl kid o's USDA 385 kcal
29 1/2 Bagel Brunch johnny o's famous bagels Estimated 390 kcal
30 Bagel brakfast platters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Johnny O's Famous Bagels

brakfast platters 500 kcal

Muffins

brakfast platters 444 kcal

Grilled Chicken

sandwiches 430 kcal

Johnny's Chicken Chowder

soup bowls 430 kcal

Pesto Chicken

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Offerdahl's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Offerdahl's items have calorie data?
Offerdahl's currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Offerdahl's?
The lightest item currently tracked is Baja Steak Chop at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Offerdahl's calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Offerdahl's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.