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Nutrition Breakdown

Offerdahl's Cafe Grill Calories — Lowest to Highest

Browse calorie values for Offerdahl's Cafe Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

88 / 88 items resolved USDA database: 9 Estimated: 79

Lowest Calorie Items at Offerdahl's Cafe Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Assorted Hot Teas cafe beverages Estimated 10 kcal
2 Baja Steak Chop chop bowls Estimated 10 kcal
3 Caesar with Grilled Steak salad bowls Estimated 10 kcal
4 Chipotle Steak sandwiches Estimated 10 kcal
5 Curry Chop with Steak chop bowls Estimated 10 kcal
6 Fiesta Bowl with Steak chop bowls Estimated 10 kcal
7 Ginger Thai with Steak chop bowls Estimated 10 kcal
8 Johnny's House with Grilled Steak salad bowls Estimated 10 kcal
9 Sesame Oriental with Grilled Steak salad bowls Estimated 10 kcal
10 Spring Water cafe beverages Estimated 10 kcal
11 Tex Mex with Grilled Steak salad bowls Estimated 10 kcal
12 The Greek with Grilled Steak salad bowls Estimated 10 kcal
13 Tokyo Teriyaki with Steak chop bowls Estimated 10 kcal
14 House Iced Teas cafe beverages USDA 27 kcal
15 Sparkling Water cafe beverages USDA 30 kcal
16 Fresh Squeezed Juices cafe beverages USDA 39 kcal
17 Beer cafe beverages USDA 43 kcal
18 Wine cafe beverages USDA 49 kcal
19 Chai Soother frozen coffees and teas USDA 53 kcal
20 Milk cafe beverages USDA 55 kcal
21 Chili Souper Bowl soup bowls Estimated 110 kcal
22 Salad kid o's Estimated 153 kcal
23 Latte specialty coffees Estimated 170 kcal
24 Egg Salad sandwiches Estimated 180 kcal
25 Tuna Salad sandwiches Estimated 180 kcal
26 Johnny O's Famous Bagels breakfast Estimated 195 kcal
27 Baja Steak Chop with Chicken chop bowls Estimated 220 kcal
28 Soup of the Day soup bowls Estimated 220 kcal
29 Steak Pasta Bowl-A chop bowls Estimated 285 kcal
30 Cream Cheese breakfast sandwiches Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon BBQ Chicken

sandwiches 430 kcal

Caesar with Grilled Chicken

salad bowls 430 kcal

Grilled Chicken

sandwiches 430 kcal

Johnny's Chicken Chowder

soup bowls 430 kcal

Johnny's House with Grilled Chicken

salad bowls 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Offerdahl's Cafe Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Offerdahl's Cafe Grill items have calorie data?
Offerdahl's Cafe Grill currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Offerdahl's Cafe Grill?
The lightest item currently tracked is Assorted Hot Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Offerdahl's Cafe Grill calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Offerdahl's Cafe Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.