Nutrition Breakdown

Off the Wall Calories — Lowest to Highest

Browse calorie values for Off the Wall menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

625 kcal

294 / 294 items resolved USDA database: 42 Estimated: 252

Lowest Calorie Items at Off the Wall

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Pork W. Tea Sauce pork. Estimated 10 kcal
2 Pepper Steak W. Onions beef & lamb. Estimated 10 kcal
3 Snow Peas, Waterchestnuts vegetarian. Estimated 10 kcal
4 Spinach Or Mixed Veg. Steamed Dumplings (6) appetizers. Estimated 10 kcal
5 Steak Kew cantonese. Estimated 10 kcal
6 Steamed Or Fried Shrimp Dumplings (6) appetizers. Estimated 10 kcal
7 Steamed Shui Mai (6) appetizers. Estimated 10 kcal
8 Nutrition's Basket all about healthy & diet. USDA 11 kcal
9 American Buddhist Delight all about healthy & diet. USDA 26 kcal
10 Homemade Ice Tea side order. USDA 27 kcal
11 Long Life Vegetarian all about healthy & diet. USDA 37 kcal
12 Spring Garden all about healthy & diet. USDA 41 kcal
13 Vegetarian Delight all about healthy & diet. USDA 41 kcal
14 Grasp At Good Luck all about healthy & diet. USDA 53 kcal
15 Steamed Mixed Vegetables all about healthy & diet. USDA 59 kcal
16 Steamed Soy Bean Curd all about healthy & diet. USDA 61 kcal
17 Steamed Vegs. Or Broccoli W. Chicken all about healthy & diet. USDA 62 kcal
18 Steamed Broccoli all about healthy & diet. USDA 65 kcal
19 Fried Noodles side order. USDA 66 kcal
20 Sea & Land all about healthy & diet. USDA 66 kcal
21 New Golden Trio hunan & szechuan. USDA 78 kcal
22 Seafood Family all about healthy & diet. USDA 79 kcal
23 Steamed Mixed Vegs. Or Broccoli W. Shrimp all about healthy & diet. USDA 90 kcal
24 Farm Feast all about healthy & diet. USDA 105 kcal
25 Garden Green Delight all about healthy & diet. USDA 109 kcal
26 Green Vegetable Combo all about healthy & diet. USDA 109 kcal
27 Threes Company all about healthy & diet. USDA 109 kcal
28 Mushroom-Garden W. Chicken all about healthy & diet. USDA 136 kcal
29 Shrimp Rings house special 1. USDA 140 kcal
30 Happy Couple hunan & szechuan. USDA 155 kcal
Nutrition sync is temporarily paused Missing official items: 252

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

New Xo Special

hunan & szechuan. 625 kcal

Banana & Pineapple Chicken

cantonese. 430 kcal

Beef Or Chicken Dumplings

appetizers. 430 kcal

Boneless White Meat Chicken

cantonese. 430 kcal

California Chicken

poultry. 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Off the Wall Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Off the Wall items have calorie data?
Off the Wall currently has calorie values for 294 of 294 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Off the Wall?
The lightest item currently tracked is Fresh Pork W. Tea Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Off the Wall calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 252 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Off the Wall full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.